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nonyquBrxux BceHapoAHoe [pr43FraHrre. Ero orJrr4rraer 6oraroe u pa":uoo6pa3Hoe

ABr4rareJrbHoe coAepxaHne. r{ro5rr r4rparb B nonefi5or, ueo6xoArrMo yMerb 6rrcrpo
6eiatr, MfHoBeHHo MeHgrF, Ha[paBJIeHI4e v cKopocrb ilBr4]Ke:ovrfl, enicoKo tlpblfarb,
oSlaAarr culoit, JroBKocrbro tr BbrHocJrr4Bocrbro. SuoquonaJrbHble HaIIpflxeHI4t,
Irc[brrblBaeMbre Bo BpeMr llfpbl, Bbl3blBaror B opfaHr43Me 3aHr4Ma]oqHxc{ BbIcoKI4e cABlIfI4
B Ae{TeJrbHocrr4 eepAeqHo-cocyAr4croit tt /lblxarenbHofi cucreM. Ka.{ecrBeHHbre u3MeHeHI4t
flpor{cxoArr a B /IBr4rarenbHoM arrnapare. llpuNxr4 npr4 fiepeAar{ax M{qa, HalaAaloullrx

yAapax u 6loxuponatr4r4 yr{pennrror KocrHyro cacreMy, cycraBbl

craHoB.f,Tc.s

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Yqe6nttfr [JraH B llporpantrrae rr3Jraraercr anfl 3TarroB ua.IamHofr [oAforoBKH,
TpeHupoBorrHbIX 3TarroB.

Ilpuruqun cucmeMHocmu npeAycMarpr4Baer lecHyro

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copeBHoBare,rruon AeflTenbl{ocrur H Bcex aropoH Tpel{I4poBoqHoro npoqecca: Su:uvecxoft,
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or 3Ta[a truorolerueft
rroAroroBKr4, vtg.vBvrilyaJrbHbrx ocoSeusocrefi louoro eorefi6orLrera. BapuarunHocrb
[porpaMMHoro Marepr4aJra D,Jtfl [paKTur{ecKr{x zaw.xruit, xapaKTeppI3y}oxluxcf,
pa:uoo6pa3r4eM Tper{r4poBoqHF,rx cpeAcrB 14 Harpy3oK, HanpaBJIeHHbIX Ha pelxeHue

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Jrr,rII AJIn 3aqltc,'IeH vfr Ha STarr ctroprllBuofr noAroroBKl{ tt MI{HItMaJIbHoe Kor'IltqecrBo
,'IU[r IIpOXOAflUIlrX ClOpTr{BHyrO rroAfoToBKy B fpyllflax Ha 3Ta[ax cuoprunuofi
IIoAfoToBKll .
Coepeueuuax cr{creMa [oAroroBKn eorefi6orrzc'roB cSopvnpoBaJlacb B rlpoqecce
AnHTenL,Horo pa3Br4Ttrfl. Teoprrr4 sorefr6ora v npuMeHeHu.q ee Ha npaKTI4Ke. Osa
[pe.{craBnrer co5ofi coBoKynHocrb MeroAr{r{ecKl4x ocHoB, opraHI{3aIIHoHHbIX Sop* H
yclowifr TpeHr,IpoBor{Ho-copeBHonareJrbHoro npoqecca, orrrI4MaJ'IbHo sosAeftcrBy}o[II4x
MexAy co6off Ha ocHoBe onpeAeJreFrr{brx npr4HIIlIrIoB 14 o6ecne'InBaloruux Hal4nyr{rrlyrc
creIIeHL, t'oToBHoarl4 CtIOprcMeHa K BbrcoKI4M CIOpTI4BHbIM AOCTU)KeHVTfl}!I .
AlOCru, flBrrflflcb odpa:onarelrHofi opfaHr43auHefi troironHl4TeJlbHoro oSpazoeawux,

flpI43BaFra cuoco6crBoBarb caMocoBeprueHclBoBaHltlo, rlo3HaHrrro u rBoprlecrBy,
$opnzpoBaHr{ro 3AopoBoro o6pa:a )Kr43trvr, npoQeccuoHanbHoMy caMoonpeAerleHI{Io,
pa3BZTUro Sn:u.lecxnx, r{FITe,'rneKTyaJIbnbrx a HpaBc'I'BeHrtblx cnoco6uoctefi, AoarHx. 3saqenne Macca)Ka vr caMoMaccaxa. Vruir6rr,
pacrflxeHnr, pa3pbrBbr Mbrrxrl, cBr3oK 14 eyxolr(r4lr,rfr. KpoBorer{eHufl., vrx Br.IAbI I{ Mepbl
ocraFroBKrr. Vqe'r o6rexrnssrrx v cy6rexruBHbrx noxa^:arerefi cnoprcMeHa (nec,
rxl4HaMoMerp[rr, cnr4poMerpufl, rIyJ'I6c, a[nerr4T, pa6orocnoco6gocru, o6u1ee cocrogtvre v
oaMor{yBcrnue). f[Henuzx caMoKor{rponq ciloprcMeHa. /{eficrBrre nrtcoxofi TeMrleparypbl,
o:uo6reHne, oSvopoxreHr4e. /]oepauedHar troMotrlb nocrpaAaBrur4M, cuoco6r,r ocraHoBKH
KpoBoreqewwil, rrepeB{3Kl.i. Macca}r{ KaK cpeAcrBo l}occranoBJreHr{q, IIoH{TI{e o Mero.4I{Ke
ero rrpuMeHer{ur. Bpa.re6Hrrfr xolrrporr, 14 caMoKo}{'fpoJrb Bpar{a u onoprcMeHa. OcHonrt
crroprr{BHoro Maccaxa. O6urze [oFr-{Tr.rr o c[opruBHoM Macca)Ke, ocHoBFrble [pI4eMbI
Maccaxa, Maccax IIepeA TpeHnpoBoqHbrM 3aHrrrzeM ]r copeBHoBaHr4eM, Bo BpeM{ 11 tIocJIe
copeBHoBauvti,t. fonpaue6Har rroMolrlb nocrpar(aBrrrnM, rrppreMbl I4cKyccrBeuHoro [brxaHwfl,
nx TpaHcrlopTr.rpollKa.
Har-py:xa L4 orAI:IX KaK l*ariMoeRfl3aHHrrre Kor\4rroHeHTbI rlpoqeaca y[pax(HeHl4g.
Xapaxrepzcrr4Ka Harpy3KH e eoreu6o"ne. CopeBHoBa"r'erbFrbre H TpeHapotsor-rHrIe FIarpy3KLI.
OcHoeHbre KoMrroHeHTbr r{arpy3Kn.
llpannna copeBHoBanuit, ux opraHn3a\vrfl r4 npoBeAeHne. Poru copeBHoBauufi, n

cuoprueuoft [oAroroBKe roHbrx nonefi6onueroB. BuArr copeBHoBa:eufr.. IloroNeuue o
oopeBHoBaLrvflx. Cuoco6rr npoBeAeHrn copeBHoBauufr; xpyronofi, c ntt6tinauneu,
cirleurauHr,rir. lloAroroeKa Mecr Anrr copeBr{oBauufii,. O6s:aHuocrw cygefi. Co4epxranne
pa6omr r,rauHofi cyAeffcr, < (xHax IIeIIb)),
<3cra$era c 6erov>, <3cra$ela c npbrlKKaMn>>, <, <,  6er ua 5,6 u 10 rra (o6runfi
npo6er 3a oAuy nonbr'r'Ky 20-30 H,t). ) 6er', rto orpe3oK BHaqare upo6erarcr
11

nr4rloM BIIepe[; a 3areM cur{Hoi.i r4 T.A. llo npnnuz[y ((rrerHoqHoro)) 6era nepeABr{)KeH[e
npI4craBHbIML{ ruaraMl4. 'fo xe c Ha6r4BrrbrMp{ MrLraMr4 B pyKax (2-5 xr) B pyKax, c norcoMoT.qfoiIIeItHeM vrr4 B KypTKe e oT_rlroruelIneM.
6er (rpracrarHbre marv) B KoJrouHe no oAHonny (e rueper{re) BAonb rpaHzi{ [noual(Kr4, rro
cnfHany BbIiloJrHeHHe orrpeAenelrHofo 3a\awns.: ycKopeHHe, ocTaHoBKa, H3MeHeHr4e
HafipaBnetnfl vrrur crroco6a nepellBr4xetvrfl, rroBopor Ha 3600, npbr)KoK BBepx, naAeH]re u
[epeKar, wMr4Ta1ws. nepe/Iaqr4 B c:rofixe, c [aAeHHeM, B [pbIXKe, uMnraqu.a rroAar{I4,
Fla[aAarorrlux y,Aapoe, SllorcupoRarii4r vr 't'.I. 'fo >xe, Ho no/IarcT FrecKoJIr,Ko cufHanoB; Ha
xa>r<4r,t il c 14 rn aJr 3aHHM aIo r ryv eefl B br r oJr r'r fl ro'1' orr pc/{eJleHn oe Aefi crnue.
Ilo4nuxuue r4rpbr: >, <, cileqr4arTbHlle ecra$eru c Bbr[oJIHeHr{eM neperll4cneHHblx zatra:nuit B
p a: r-ro o6p a3rr6rx c oq eraHrr flx 14 c rrp e oAoner rrreM npenxrcrnzii.
Yupaxtuetvrfl trrnr pa3unTrrfl npbrryrlecrtl. llpacegaHre v pe3Koe BblnpflMJle]Iile Hor co
B3MaxoM pyKaMH BBepx; To xe c ilpbr)r{KoM BBepx; ro xe c uaSnsur,rM Mf,qoM (aeyMr) B pyKax
(no 3 rcr). Hs [oJroxeFrr{r, crofl }ra rr{MFracrr4qecKoii cr:enre- oAHa Hora cHJrbHo corHyra,
,r(pyrar onyutena BHH3, pyKaMr4 Aepx(arbcr Ha ypoBHe nr4rra: 6rrcrpoe pazru6awue Horu (or
creHKr4 He orKJioHarrcx).'fo xe c orr{rorqeHneM (uorc 4o 6 xr).
VnpaNuetwfl c or-qrorueHvrnMvr (ueruox c reeKoM eo 10 Kr Arq AeByrrreK r{ Ao 20 xr Arix
rououtefr, uraHfa - Bec ycraHaBJrr4Baercs B npoueHTax or Maccbl 3aHr4Marorueroct H or
xapaKrepa ynpaiKr'reHut. - ilpuce/Iarrr.re /rlo 80 pa:, Bbrnpbu'r4Bar-rue go 40 pa3, BbltrpblrnBaHne
i43 npl4ce/Ia lo 30 pa3, rrotrc, Mar{}Kerbr r{a 3anr{clbrx, r'oJ'IeFII4 y roneHocrorrlblx cycraBoB,
Nzler): npr4ceAaFrr4e, BbrrTpbrfr.iBalrue Bnepx r.r3 frprdceAa, noJryrrpaoeAa, nonyrlpacep.a vr
Bbr[aAa, ripbr)KKr4 ua o6eux Horax.
Muoroxparr{bre 6pocxlr Ha6uenoro Mrrr{a (i-2 txe, uo 6pocrxHeHaa c Boreu6orlur,rHa Mrr-roM (nrrnoluruor MHoroKparHo noEpr4).
ConepureHcrRoBaHl4e yAapHoro l{Blr}KeHr4r rroAaqrz tro Mrr-ry Ha pe3zHoBbrx aMoprr43aropax
B olropHoM uor'Ioxernr 14 B rrpbllKKe c Mecra, c pa:6era. floAa.ru c MaKcr,rMzurrnoft cvtttofr. y
'rpeHr4poBoquofi cerKr4 (n cerxy). floAa.rz M{qa cla6effureff pyxofi.
VnpaxHeHVA Nrfl pa3Bnrnx KaqecrB, neo6xo4r.iMbrx rrppl BbrrroJrHeHwr laanap4arounlx y.uapoB.
Iipocxu MtLIa IB-3a foJIoBLI AByMt pyKaMu c aKTKBTJrIM ABnlr(eHr.reM Kncreit cnepxy BHrr3 cro.f, Ha
Mecre I{ B npbDlfl{e (6pocarb nepeA co6ofr n nJroilIa,qKy, fuMHacra.{ecx[il uar). Epocxu
ria6ueHoro naava (1 rxe no46pacbrBaer lra
pa3JIHqHyo BblcoTy 14 T.rL To >lce, [oBopor 6,roxrapyoulero Ilo ct{rHaJly naprHepa - BHar{are Mrr{
no46pacllBalor rIocJIe iloBopora, 3areM Bo BpeM-fl rroBopo'fa r{ Ao rroBopora

llepe4nHxeHue! n4olb cerKl4 nuqoM r uefr ilptzcraBHbrM11 rrraraMg npaBbrM rr JTeBbrM 6oxou
B[epeA, ocraHoBKa u npvuttrae r4cxol{Horo rroroxeHr{fl [nfl 6lorupoeauws. To xe, Ho B
rroJro)KeFrr4H Cnnuoil K ce'rKe vt c lloBopol.oM Ha 180o. TONe, Lrro rrpe/lbrllyu]He
ABa
y[paxHeFlr4f.' Ho IIa paOcTotrrlr4[ l-1,5v o'r ceTKI4; Licxo/Illoe [ono6eHl4e nparrr4MaroT floc,re
Iuara K ce'rKe''f'o >xe, qro IIocJleAI{t4e TpIl yupa)KHeHun, no ocraHoBKy I4 I4cxoAHoe iroJlo}KeHr4e
lIpI'rHHMalor IIo cl4frlany. Ilepe4nu>reHl4e B/IoJIb cerl{I4, ocraHoBKa Lr flpbrx(oK BBepX c
BbIHocoM pyK Ha/l cerxofi. 1'o )Ke, Ho ocrarloBr(y vr trpblxoK BlltroJlH.sror tro cur.HzL'ry.
llepettterqeHl'Ifl y cerKli, oc'raHoBKa H rtpbllxoK BBepx, naAoHfMr,r KocHyrbcfl 11oABerueHgofo
FraA cerKo it ualuntto ro (Bon erZ 6 o,r n uoro) r,rlu a.

crotr y ccrt{I4 J]HI-loM K Heii Ha rrporr.rBorroJroxFrbrx cropogax
flnou]aAKl'i: oAl4ll 3aIII4MaIOlynUCX /iBAI'aeTCrr npr4eTaBHbrMH luafaMl4 C OCTar{OBKaMr4 U
u3MeHeIJHeM Ha[paBire]Il4t, apyroa c'rapaercr rroBTopnrb er.o [effcrsus. To xe, Ho c
fIpbIXKoM, craparbcf, HaU cerxofr KocHyrbct laAosefi uaprHepa. VnpaNueHvrfl BllBoeM,
BTpoeM Ha corJlacoBaHHocTb geficrnnft sa ocgoBe neperrr4cJreHHbrx ynpaNneuufi.
HanaAaronluit c ua6aBgr,rtt MxrIoM nepeMeulaercq BAorb cerKl4o BbrIIoJIH.f,er ocraHoBKi4 w B
rIpbIlKKe no46pacltnaer: Mrq HaA co6oii; 6:roxnpltouluii Aon1KeH csoeBpeMeHr{o 3ar-rrrrr)
l4cxoAHoe roJlo)t(eHl4e I4 npbtrH!'r'b ua 6.uorrax, vlodbr raAoHr4 6gsvt HaA ce'fKofi s movesr,
Kor/Ia HarraAarcu(uil Br-,rnycrl{l Mrrr-t r43 pyK. I-larra4arorqae BrriloJuur}or 6pocxu u JroBJrro
sa6unuoro M-qqa B paMKax rpynnonbix raKTr4r{ecKax [eficrevfi B HanaIeHHr4, 6roKrapyroqiafi
nlt6npaer Mecro u 6loxupye'r (:axnrcr{ure,rrrjHan $ar;a, KaK B [peAbr4].rqeM ynpaxHeurarz).
flpe4tr4yulae ABa y[pa]IGeHr4s, Ho 6-rrorclrpyrou,r4x y cerKr4 'rpoe, 6noxapyror ABoe.
3]'AfI HALI A J Ib I{OI4 IIOII| OTOB KH.
flepr:r,rfi rz e'ropofr roAbr rrolllot'oBr{H
Texnurca ilarruAet:afl
IlepeveqeHt4r v c'rofixtt: crofixn ocHoBr{ar; Hr43K&r; xorr6a, 6er, [epeMe[IeHr4e
rIpI{cTaBHbIMI4 ularaMH nl4ilov, 6oxov (npaeuu, lenr,ru), cur.ruofi BnepeA; 4nofiuofi ruar,
cKarIoK B[epe,q; ocraHoBKa rual'oM; cor{erar{ae croeK u nepeMeiqewuii, cnoco6on
uepeueuleunil.
Ilepe4a'la: neperaqa Mqlra cBepxy AByMq pyKaMr{: noABerueHHoro Ha rurype; HaA co6oii - sa
Mecre 14 llocJte nepeMeuletr4fl pa3ilr4r-rr'rbrMr4 crroco6avvt; c rta6pacbrBaH4ir [aprgepa - Ha Mecre
H rrocJre nepeMetrlenr4r; B napax; B l.peyfoJlbgt{Ke: 3oHbr 6_3_4,6^3_2, 5_3_4,1_3_2; [epeAar{H B
CTeIIy c i43Mei'IeHI4eM RLICOTbI lI paCcTOf,HLIfl - Ha MeCTe 14 B COr{eTaH:l1.H C nepeMeLUeHI4.f,MH; Ha
Toqrlocrb c codcrueHrloro no46pacr,tBarrLrfl r,{ naprHepa.
Or'6nnauue Mf,qa KyJIaKoM r{epe3 celKy B lrerocpeAcrBerrHofi 6nnsocrr4 or Hee: crorr Fra
rlnorlaAKe I4 B [pbIXKe, nOCJre ]lepeNrerueHr.lr.
lloAaun: I-tu)t(H.flfl rlprlMat (6oxoear); rroAar{a Mrlra B Aepxarene (no4nerrrenHoro ua runype);
Il creFly - paccrof,rtwe 6-9 M, orMelKa Ha lbrcore 2 u; qepe3 cerKy - paccro.f,sve 6 v, 9 u; us:la nl4lleBoit ltttlttu B npeAenr,I rtnoulaAKu, flpaByro, JreByro rIoJIoBrIHbr nnoqaAK14.
flnoe

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I{anaAaiouue yrxapbr: upanaofi rrarrallaroutui.r ylapi pHrM pa:5era B rp}I riara; yAapHoe
ABI4XeHUe KHCTLIO nO Mqrry: CTO' Ira KoJreHtx I{a fHMHac'fI4r{ecKoM MaTe, oTotl y cTeHbI, Ha
p€r4HoBbrx aMop'rr43aropax - croq H R rlpbr)I{rce; 6pocoK TeHIIucrroro (xoxrceiiuoro) Mtqa qepe3

cerKy B rrpbr)i(Ke c pa:6ery; yAap no Mlqy B Aepxarene qepe3 cerKy B npbllKKe c pa:6era;
yrcp qepe3 cerKy IIo Mtt{y, no4SpoureHHoMy llaprHepoM; yAap c repeAar{I4.
Texnnxa 3auuinl,l
1. flepelaer-qeHnfl n croirt{H: To x9, tITo I] HAilAilEH]aVl BH?IMAHI4E I]N3I(I4M CTOffKAM;
cKopocTHble rIepeMeruellI4tI FIa nnofila/lKe I'I R4onb cerKl4; coqeraHlre [epeMerueunff c
repeKaraMn Ha crrlHy v B cropoHy na 6e4po.
2. flpraev ctsepxy IIByMT pyKaMh: rrpr4eM MTILIa rlocre orcKoKa or creHbl (paccroxuue I-2 wt);
rocJre 6pocxa rapruepoM r{ep$ oerKy (paccroxuue 4-6 rnr); upueru HHx B 3oHax 3,2, 4; ((JracraMLr)) Ha Kr4clsx - crot LIa [oAcraBKe L{ B tIpbI}KKe;yAapoB rlo
Mfl.ry B Aepx(arcne (no4ee[reHHolD ua r,rurype).

TAKT'{I{ECKA.fl NOATOTOBKA
Tattrnlla nalallesus
1;tt1gsu1yaJrr,Hbre Aei.ic'reng; nr,r6op Mccra IIJr.r BbInoJIHeIIHt eropoli nepeAar-In y cerKa; AJUI
floAarlu; 411 or6uBatr4s. Mflqa r{epe3 ae'rKy, clog.4ByMfl cBepxy, KyJIaKoM, QHl43y, cro[, B
rrpbrxKe; BTopar [epeAaLra r43 3oHbr 3 urpoxy, K KoropoMy rlepeAarou]rafi o6pauleH npIIIoM;
[oAarra HHXHf,-fl rrpflMa.fi Fra Tor{Hoc'fb B 3oHbI * no 3aAaHI4ro; nepeAaqa Mrlr{a qepe3 ceTKy Ha
), rpll crpaxoBKe rlaprHepa,
ppi{Hr4Marou1ero Mrrq c [oAaqr4, noeirauHoro nepe4aueft; nrr6op cnoco6a npl4eMa Mflqa or
co[epHl4Ka - CBepXy unv eH.I.j.3y.
fpynnoetre Aeficrnusj B3atrMoAefrcrBHe HrpoKoB rrpu [ppreMe [oAat{I4 rI nepe,4ar{u: I4fpoKoB
:onln5cr.rrpoKoM3oribr6; rzrpoxa3oHbl 6curpoKaMl43oH5nl; r'rrpoKasoHrr3c
rrlpoKaMra:on4 u2;urpoKoB3oFr 5,7,6 c t{fpoKaMI'I 3oti 4u2 npnnpl{eMefloAaqhvc
repeAaqt4 (o6rr,rar-rtr); I{fpoKoB soH 4 n 2 c ur-poxoNn solrst 6'
KonaanAguro 4€ftcrBtrfl: pacfioJroxeHue r4rpoKoR npr4 ilpr4eMe noAar{vr, tTpvr cHcreMe l{rpbl

|/1ugtmwTsyaJtbrlbre AeugrBra-fl: er,r6op Mesra

1(yI-,'1OM BflCpeA).

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pa3lrr4lwn $vzwrlecKr4x KaqeerB B pa3nHqHblx QoLIeraHI'Iflx.

cKopocrHo-cr{JroBbrx KaqecrB c pa3nl4r{t{blMu
cnocoSavr4 rTepeMeu{ettwfr,, npr4eMa n nepe/Iaqa, noraqu, FrauaAaro[]ero yl&pa n 6.rroxupoBaHwfl
(ranarararlu 14, Ir ol{B o/x-fl [(rlM u ynp DKrIe FI var,t n) .
r{epe4onaur{e I431nleHrIbIX TexHr{r{ecKHX rlpr4eMoB I4 I4x ctroco6oe n pa3rur{Hblx corlerauuflx;
r4t^HBvr1yzutbt{blx, fpy[rroBbrx tr KoMarrAFrbrx ileiictuwrt. B Haila4eHvrv, 3aIIII4Te, 3aIIIIrreHa[aAeHr.ru. Mrrororcparr{oe BbrrroJrHeHr.re 'rex}rr4r{ecKr4x npLIeMoB noAps/-t; To }I(e
'raKTtzqecKux 4elicrnrzii. Ilolro'ronllreJrr)Hbre x eorrefi6oJry LrrpbI: >, < (na ocHoBe I,IrpbI
); rzrpa n no,refi6orr 6c: no1aLrL{.
V.{e6ubre r4rpbr. Hrpu ilo [paBHJ]aM Mr.rHr.r-eorefi6ora, KrraccuqecKoro eorefr6ora.3ahauvs. s
Irrpbr no rexH[Ke H TaKTr4Ke Ha ocHoBe r,r3yrreHHofo MaTepl4ana.
Tperufr roA roAroroBKa

r{epe4ouauue yrrpaxr-reHuii Anfl

TEXHI4I{E

C

iTAfl IIOAT OTOI]

K

pa3Bir4'r:r4tr

A

fexunxa nanaAelrr4fl
ilepeveu1eHu.fl il crofixn: c'rofiru B cor{erarrvvr c nepeMeuletvruMv1 cor{eraH}Ie cnoco6on
rrepeMerueuuu (.unqou, 6oxov, cnuuofr nnepe4); Anoffuofi [Iar Ha3aA, cKaqoK Ha3aI, BnpaBo,
BJreBo, ocral{ o BK a [pbr)KKoM ; cor{erarrhe nepeMerueuuft 14 TexHlrqecKlrx npr{eMoB.
llepe4a.lrz M{qa: nepel{ar{H B napax R colreraHuu c [epeMeIrIeHI4flMH I] pa3rI4r{HbIX
Ha[paBJie]rr4.[x; tscrperrHaq rrepe/(alra Mrr-ra B/loJrr, celKr4 14 Lrepe3 cerKy; nepeAar'u4 us t'ly5rlHtt
rlJlouaAKr4 ilJrr r{anaAarcilIero yAapa; ilepeAaqa, clofl crinrtofi no Ha[paBJIe]{H}o, crofl Ha
Mecre n lpoiaxe ua oAuoll Jrr4HL1L,t, B :lorrax 4^3-2,2-3-4; 6-3-2,6^3-4; ilepeAaqa B npbl)KKe
(nnepe4 enepx), tsc'rpelrHaq lrepeAal{a B IIpbIXKe Ir 3oHax3-4,3-2,2-3.
Or6asaune KynaKoM y cerKn B npblx{Ke (Ha cropoHy co[epHl4Ka)).
Ilo4aua Hr,rli(H.fi.f, rtp{Maq roAaqa troApsl{ 15-20 fio[blroK; B neByro H [paByo [onoBI4Hy
nJroulaAKr4, n Azurbrrloro u 6;raxrr*oro o'r ce'rKr{ [onoBr;IHy; aopeBHoBaHI{e r{a 6olruree
r(oJll.tlrecrBo iloAarr 6e: nponaaxa, Ha rolrHocrb t43 rtrcna 3alIaHHbIX; BepxHtfl tlpflMafl nol(aqa:
fro M;lqy B Aepx(are,'re, c no46paclrBatr4r FIa paccroflirve 6-9 tr,r B creHy, qepe3 cerKy; B
[peAeJIbt nnotua. (KH H3-3a rhueeoil ItLlvtv:Vt.
HanaAaroulr4e yAapbr: yAap upxuolr no xoAy ro Mrr{y Ha aMoprl43aropax; B Aepxarene qepe3
cerKy; rro Mrrry, no46poureHHoMy rrapl'Hepovr (nae'rareirbHblM yurpoficreoru); y4ap H: soHrt 4 c
[epeAalrr4 h3 3or-rbr 3,yuap r43 3oHbr 2 c nepe4aLrv v3 soribi 3,yaap I{3 3oHbI 3 c nepe4aqvvr3

:oun

2.

'fexuarca 3arrlnlbr

flepeuerqetutr v clorZrcu; crofircn B coL{erarJur,r c [epeMeueHLl.tIMI4; rrepeMexleHut pa3nplr{HblMl4
cnoco6aun B cor{eranur4 e rexHHr{ecKr4MH rlpr{eMaMu B HanaAeHvrvr v 3aIJJlrrT:.
llpneru Mf,qa cBepxy AByMrr pyKaMH: uaSpomeHlroro ilaprHepoM rlepe3 ce'rKy; B rlapax
FrarrpaBneHHoro yAapoM (paccroxrrae 3-6 M; ilpl4eM roAaLiI4 Huxriefi npruoit.
Ilpuevr oHra3y rlluyMtr pyKaMn; na6poueuHoro naprl{epoM (n napax v qepe3 cerxy);
HarlpaBneuHoro yAapoM (n napax 14 Lrepe3 cerKy c rlo,qcraBxa); eo Bcrper{Hblx KoJIoHHax; B
creHy 14 :na& co5ofi ilooqepeAHo Mr-roroKparHo; ripl4eM IroAaqr{ HHxrrrefi noAarrr4, repxnefi nptl.rofr [o/]aqn
(paccro-anue 6-8 rt); npzevr M{qa c}rr,r3y l{ByMrr llyKaMr4 rri{n{Hr,rx rroAarr, nepxueii npauoff
noAaLII{, oT ilepeAar{LI qepe3 ce'fr(y B rrpbrxKe; HarraAaroulefo y[apa B napax, qepe3 ceTKy Ha
'folliloclb; cBepxy AuyMr pyKaMr4 c ilocneAyrorJlr4M naAelrueM, cHn3y oAsofi pyxoff c BbrnaAoM
B cropolry c tlocneAyrorllrzM naAeHr4eM 14 rrepeKaloM ila 5.apo (npanofi BnpaBo, reeoff nneno);
Ilpl4eM o't'cKo,-tHBI] tei'o 01' ce'f Kr,t N4rrrrit.
FrorcHpoeAutr_e: o/u4tIotrlloe Il 3oliax 3,2,4, c'rorr rra noAclaBKe,Hara1arorqail y/Iap rro Mqrry,
noA6porrteHlloMy rlapl'HepoN4 Lr c rrepeAar'ru, Sloxuponat:ae B npbrxKe c [,TouIaAK].1;
Slorcaponalrue IranaAarorrlero yAapa c pa3Jlr4rrrlbrx nepe/Iaq [o Bbrcore; 6,roxnpoea;ane
y^apa c nepenoAoM BrpaBo; 6loxnpoBaHr,re rooqepeArro yAapoB rrprMbrx r4 c repeBoAoM.

'f AI(TI4 rlEct KA,fl fr O
I(rO 1'OR K A
'larcraxa uariarellu.lt
V\n1uvugyaJrbHble Aeficrr;n-fl: nrr6op

\recra /{Jrr BbrrroJrr{eHnrr nropofr [epe/Iaqr4 (y cerxz
iIIiIIoM ti cnnnofr B FrarrpaBneHur'r rrepeAaqn, n: ruy6r.{}rbr rrJroruaAKrr - nraqou); noAar{u
(ctoco6a, Flaflpa]lneuux); HarraAarorqero y1apa (cnoco6a v HanpaBneHr4r; no.qar{a Ha
urpoKa, cla6o BJla/{elofilero npr.icMoM nolla9n, RbrureA[rero Ha 3aMeHy; nr,r6op cuocoSa
o'r6ueaHHr r\4rLIi] qepe3 cc'rr{y (ncpclla'reir cBepxy, c'rorr vrlttr. e rrprnxxe), *rr43y (lur1ona,
ctuluoi.i r< cc'r'xe); B'fopar rrcpella,iir HX 3oirr)r 3 n :orry .4 aut 2, c'rox Jlt{rtoN{ r.t ctrrzuoii rc
HanaAaroir{eMy; B'fopar ilepe71aqa narrailaiorrleMy, cuLrtrreftruenry Ha nrr*r4kt; wMr4Tar\r4fl,
HallaAalorrlero yjlapa n ; 14Mr4'ral\Ltr elopor,i nepeAaqr4 u  n
(R) t{fpoKtt 4 w 2 u.4St'r Ha BTopyto nepe/Iar{y R 3oHy 3, a urpoK 3oHbI 3 coo't'Be'rcrBeggo B
3oFry 4 u 2 ,(Jrrr r{arra/laronlero yrapa; o4c'reMa r4rpbr (yrJroM BrrepeA) c rrpr4MeHeHneM
fpynnoBbix Aeficrevtir, vtzyueHu6ix R AarrrroM ro4y o5ylerr4fl.
r4l{TEfP A Jtb} rAfl noAf oToBK A
r{epe4onar{r4e [oAroroBr4TeJrF,Hbrx ]..r [ol(Bo/Isulr{x ynpa}Kuenufi K TexHr4qecKr4M [pr4eMaM.
r{epe4onauue noAloroBr4TeJrbHbix yrtpaxtrreunfi /xnfl pa3BzrrLrfl, crleuuaJlbubrx Kar'IecrB 14
Bbl lroJIIt eFI Ll r LI3yr{ eH FI bIX'f eX IJtr{rIeC K r.IX np U eMOR.
r{epe4onaHl4e r43yqerrr{brx 'fexr{r4qecKux lpueMon B pa3Jrr4r-rubrx coqeraHnfx: Il Flana/leHlrtr, B
r

:larqI4Te, B Ilar raAer 1I4w

\,1

3arl

lu'fe.

tlepe;lonaur.re l43yqeriHbrx 'raKli4qecKr.ix Aenclsrar,i: t4liluBr,rAyaJrbHbrx, rpy[rroBbrx,
- B ria[a/[eFll4t4, 3alrl]4'r'e, B ]ratraAeHI4r4 L4 3atqH'fe.
MnororcpalrJoe BbrfroJureFrlle r43yqcrrlrI)rx rexFII4LIeoKI4x IIpLreMoB - orAerL,Ho I4 r] coqeraLrvrflx.
Miroroxparnoe IIbIIIoJII{eIIHe H3yLIe}IIIbrx 'r'aK'r'Hqecxax Iei.icreltii.
V.{e6Hrte Irrllbl c 3aAanHf,M14 Fra o6s:a'relri,noe ilpr.{N4eueHr,re r43y{errHbrx rexHr4r{ecKHX
KOMaHAHLIX

r'aK'fr4qecKl{x aertcrevra.
Koulporr,ubre r4 KaJrel{Aapubre urpr)r c npaMeI'reHI4eM r43yqeHrroro rexHr{Ko-TaKTl4r{ecKoro
apceHaJla B copeBrroBaren bHbrx ycJroBr4rx.
'fperuff ro/1 noAloroBKu

ilpl4eMoB

14

TEXHH T{ECKA'I TONI'O']'OB KA

'fexHuxa Ha[a/IeHr4l
IlepenaerueHfir{: LrepeAoBaHr4e crroco6oe [epeMerr{eHr4r r]a MaKcuMarrruofi cKopocrl4;
corleraFll4e cttoco6oB I'IepeN4eLtleHHt c I43yrreHI{bIMl{ TexHLILIecKI,IMII ilpueMaMu LraralleHwfl.
llepe4aua: flepeAaLra N4rlra cBepxy /IByMr pyr(aMr4 HaloqHocrs ( (ranrurnpyer 6lox r4rpoK, clot Ha no/tc'raBKe); nuaraL\zLfl, HarlaAaloillefo
yAapa 14 rrepeAalra L{epe3 cerKy Anyyn pyKaMI4, wML{rar\Afl. HarlaAaloulero yAapa n pa:6ere u
[epeAar{a iloABeureHHoro Mrrrra; To }Ke B 3onax 4 y2 c repeAar{Il t{3 3oHbt3;yaap c [epeBoAoM
BJretso a [oBopoToM TynoBr{rua BJreBo |Io Mtlr{y Ha aMopTu3aTopax, IIo M[r{y B AepxaTeJle,
naSporuetrHoMy [aprHepoM; yAap u3 3or] 3,4c BbIcoKHX v cpeAHI{x nepeAar{, npatvtofi
HaraAarotqnfi yaap cla6eiiuefi pyrcoii r{3 3oH 2,3,4 no Mrr{y, uaSpoureHHoMy riapruepoM, I43
zow2,3c [epeAaqu r43 coce/lueii sor{l,r (3-2,4-3); ]IanallaFoll(I4e yAapbl c yAaJIeHIIbIX or celKH
repeAaq.

'fexsuxa

3aillH"t'bl

v

croeK c
fleperi,reuleH4tr 14 crofixn: coqerarrr4e cnoco6oB nepeMeqeuufr, nageuuit
.rexHI{qecKr4MH rrplleMaMu Hrpbr B 3aurr4Te; rrepeMeuletntr Ha MaKcr{ualrnoff cKopoarl'I I4
qepeAoBaH;7'e vx cnoco6on, correraFir4e c naAelrvflMvtr ocralloBKaMrr v BbInoJiHeI"II4eM npl{eMa
Mtr{4.

Msqa: cBepxy AByMfl pyKaMH, uuxHeia H BepxFIeI,i npxvofr rloAaq, or yAapa oAHofr
pyxofr B napax 14 r{epe3 ce'lKy (clor Fra [oAcraexe); [pI4eM cHI43y AByNt-s pyKaMH suxsefi
rroAarrp1, nepBafl rrepeAarra na ror,rHocrb; tsepxuefi nprnaoil no4avla ll nepBag uepeAaqa B 3oHy
i{epe3 cerKy B
HarraAeHr4fl,; Ha.rraaaloulero y1apa; eepxuefi 6oxoeofi tloAaru; or [epeAarln
rrpbr)KKe; cHr43y oAuoli pyxofr npasor.i, reeou B rlapax, y cerKl4, or cerKl{, cRepxy AByMt

llpnev

21

pyKaMI4 c naAeHaeM B clopoFIy Ha 6e4po 14 riepeKaroM rra c,rr4ry, or uepeAaLrLrM.ffrar{epe3
QerKy, flepeAar-la B rrpblll{Ke qepe3 ce'fKy; IlpheM roAaqh; rra[aAaroqefo yAapa; [pueM c]ru3y
AByM.t pyKaN4I{ c raAeHHeM H [epeKaroM B c'ropoFry Ha 6e4po B napax; npr4eM c]rur3y

rIoAar{H, LlanaAarorlero yAapa; rprdeM oAuofi pyrofr c raAeHr4eM B cropoHy na 6e4po r.r
rlepeKaroM ra cruHy (npanofi, neeofi) B flapax (no :a4aHr4ro), y cerKr4, or cerKr4; npneM
roAar{I4, uana4hnruero yAapa; qepeAoBarrue cnoco6on [pneMa Mflqa B 3aBr,rcr4Mocrr{ or
HanpaBneHvfl t4 cr(opoc'fr{ [oneTa Mrqa.
Ii;roxrponanne: oIHI-IoqHoe nprrMoro HanaAarorqelo ylapa tto xoAy (e :ouax 4,2, 3), ttz
ItByX 3Oi{ B I43IIeCTHOM }IanpaBnetlH}1, CTOfl II& IlO:llCTBBKe U B [pF,I]KKe C nnOqaAKI4; yAapOB
u: o4uofr 3oHbI B /IRyx HanpaBneTuflx, crofl Ha no/(craBKe 14 B npbr)KKe c [noulaAKr4;
yAapoB c [epeBoAoM Bilpano (n 3orlax 3,4,2), cror rra noAcraBKe, B rrpbrxKe c nnorJ]alKhr
yAapbl c repeAaLIH; r'pyrroBoe 6lorcnpoeaHue (n4noev) yAapoB no xoAy (ra: :orr 4,2,3), cron
Ha |IoAc'|aBKe, H B npr,]x{i{e c IlJloula/lK14.
TAKTHTI F] C ITA'I f I OAT'O1'OI3 K A
'l-axrzxa r{aila/Ier ur.q

L l4ttftuswlyanbFlble

AertctBus: er,r6op Mecra AJrr Bbrno.rrHeHr.{r nropofi rtepeAaqu y cerKl4 14
ns uy6t'rubl ilnoUaAKI4 /Im Ha[aAarolqero yAapa, ilrA BbrrronHeHr{rr nolaqvruHarrailarclllefo
yftapa (npa uepeAoBaHI{I4 cnoco6on); .repe4oBaHne ciloco6os [oAar{; iloAarrr4 BepxHr{e Ha
I,{IpOKOll, C.ra6O BJra/IenUr4X [r&Rr>rr{aMr4 rlpl{eMa M.rrqa; Bbr[IeArur4x IrocJIe 3aMeHF,]; nrr6op
crroco6a or6NsaHur Mtlqa qepe3 cerr{y Hana/IarorqnM yAapoM, rrepeAaqeii cRepxy AByMr{
pyKaMI4, KyJIaKOM, CHr43y; Rlopaq ilepeAaqa HarraAarouleNry, clrJrbHeffuervry bra rnltun (crox
nI4rIoM u cnuuoit rc Hevy); vMr4Ta]'].krtr n'ropou repeAaqu u  (nepe4aqa qepe3 cerxy) e
npbl)KKe; v|/.WTAUJ1,fl. rp{Mofo HanaAarouefo yAapa n nepeAar{a B npbrxKe AByMr pyKaMr4 r{epe3
cerKy; r{epeAoBaIIHe clloco6on nana4aloqero y[apa - npxrvrofi, nepeBoA crallueitruefi, npxnlofi
cra6eilruefi p1'rcoii.
fpynnoer'te ;1effclevr'. B3avMoAcfic'rnue HrpoKon nepegrreft rrr4Huw rrpr4 BTopoli nepeAaqe irlpoKa 3oFlbt 4 c urporcoM 3oH6r 2, rjrporca:loubl 3 c nrpoxoM 3orr 4 w2 B ycnoBr4sx pa3nHr{Hbrx
no xapaKl'epy ltepBblx 14 BTopbrx rrepeAal{; HlpoKa 3oHL,r 2 c urporaMn 3oH 3 u 4 B ycnoBuf,x
AnHHHbIX IrepBbrx nepeAarr; n3ar4MoAeficrnue r4rpoKoB uepe4uefi u sa,qHefi xvt;tit npr4

nepaoitrepeltaqe-HrpoKoB:oH6,5uIcr4rpoKoM3oHbr3(npwnprreMeMflrraa4a-usuefi
qacrl4 IInoIuaAKIz or rroAar{r4 H Frana/Iarorr{efo y.uapa); r{rpoKoB sou 6,1 w 5 c nryloKoM soHrr 2
Irpt4 lpt4eMe BepxHHX lrol:(arl I(JIx rrlopoii nepe/Iaqr4, r] /{onrpoBKax - untr irarraAarorrlero
yAapa aJIr4 rrepe/\a\Iu B rrpbrlr{Ke
Kol,tau4ulte AeficrBl4q: cr4creMa rrrpr,r qepe3 urpoKa nepe4uefi rLrHkrL\ npr4eM [oAar{r4 (npz
i{epeAoBaH[I4 cllocooon) 14 [epBat [epeAar{a n soHy 3, BTopar nepeAaqa, crofl nr{qoM H
cnuuofr (uepe4orauue) x Hana4aloqeMy; npr4eM BepxHefi 6oxonofr. no1a'au Lr ilepBafl repeAarra
B 3oHy 3, aropa.a ilepeAalla [rpoKy, i{ Koropor,ry rrepeAaroqufi crout cnuuoit; nepBatr ilepeAarra
/(nfl HanaAarolL(eI'o yJlapa, Kor/la Mflrl coilepr{r4K rlarrpanJuer Lrepe3 ce'rKy 6e: ylapa,

'farruxa 3&utlt'u,r
VlrtiluenilyaJrbllbre srync'rnwa: nr,r6op Mecla npr.r npneMe noAaq pa3nur{rrbrMn cnoao6auu,
HanaAaroql4x yAapoe n o6Naar{}rbix nepe/lalr qepe3 celhT B rrpbrxKe (uepe4onauue); upra
crpaxoBKe rlaprHepa, rpr.{Hl{Marorrlero urv, 6ronnpyroulero, HarraAaroqero; ru6op cnoco6a
npr4eMa pa3JII4r{H6ix cnoco6oB rroAar{; er,r6op cnoco6a nepeMe[Ie:atrfl u cloco6a [pr4eMa Mflr{a
or HanaAalorrll4x yAapoB pa3ri,{qlrr,rMr{ crroco6ar,su r,r o6nranurx 4eficruufi,; ets6op cnoco6a
22

npl4eMa Milqa B I{oI4fpoBKe r{ npr4 ooMarr}rbtx [pr4eMax HanaAeHHfl; 3oriHoe 6rroxupoeaLwre
(nr,r5op HailpaRncrfinl ilpw y/lapax r43 3ou 4,2 u 3 ra  (uepe4oBaFrne rpyn[oBbx 4eficrnuit v coorBercrnvrkr e
rlporpaMMol.t Ang AaHrloro fo/-(a o6yueuna); [epeKJrroqeHr,re or 3arur4Tnux 4efrctvufi K
HanaAarou,(rlM - co n'ropolr [epe/\aqt{ qepe3 r{rpoKa nepe4r-reil Irr4Hwu.
T4HTE TPAIbHA_q nOA|OTOB irA
VnpaNHeHl.u AJIr pu3tJtlrr4fl Su:r.ruecrnx KalrecrB n paMKax crpyKTypbr rexur4r{ecKux
rlpueMoB.

Pa^:enrlae ctreuI4aJ'IbHbIX $u:u.lecxnx cnoco6uocreff ilocpeAcrBoM MHoroKparHoro
BbInoJIFIeHHt rexlll4r{ecKux np?reMoB - Ha ocuoBe nporpaMMbl An.[ AaHHoro roAa o6yueuu.a.
Vnpax),
(r{yBcrBo cerxui>. (qyBcrBo IlJIouIa/lKti)), ((rryBc"rBo Bpe MeH H ).
3. Pa:su'ru,re Br-rr4MaHnrr. VcrreruHoc'rb 'lexHur{ecKr4x 14 'faKTI4qecKHX Aefi,ctsvil
eo,'refi6oraeroB 3aBr4cr4T o'l ypoBr'rfi pa3Bwrzrfl o6reva, r.iHTeHOIrBHocrH, ycrofrvznocrl4,
r,rrp

pacnpeAeIleHH-g H nepeKJlloqeHu-f, llill4

M aH

14'.

I{aao Hay{lr4'fb rorfbrx norrei.r6oruel'oB 6rn'n

BHr4MareJrbHbrMI{ B pa3Hoo6pa:nrtx ye.ltoul{tx,

co3AaBal'b rarir4e ycJroBrir, B Kolopr,rx rrco6xo/lr,rN,ro oAHoRpeMeHHo
/-[r4rraMr4rrecKHX \4n11 cl'aruLrecK]4x
ycrofi.rueoc'rr.i rJrrHMarrHs LleJroBeKa

liocrpt{Hlrb

HOCKoJIbI{o

o6rcrlon (lo 6);
n

pa3BI{TI,Ie uHTeHcL{BHocru v
orrpe/lc.nenrtoil creneHl4 cB.t[3aHo c pa3Burl4eM efo

BOJIEBbIX KALICCf'I].

pacupeAencrrr4rr 14 nepeKJrror,reur4q BHr4MaFrufl nore3nbl ylrpa)KHeHl4t c ilecKo"rrbKl{Ml4
MsqaMr4 u pa3Jrr4,,rrrbrMr.J rlepeMerrlerrr4ffMa; FpaxfieHI4JI, rAe rpe6yelcr 6stcrpoe
nepeKrlolierri4e nrrr4N{ai{litr c odr'erra na odlexr, c or[Holo Aeficrelr'fl Ha Apyroe; pa3Bl4Barb
yMeHtze B])lr-\eJl-fl'l'L uaptSolee Ba]I(tJI)le o6r,exrt,t l'r llropoc'fefleHFlble.
4. Pa:su'rne laKruqecKoro Mbu[JTeHurr, raMqrfl, rlpeAcmBnenvfl u noo6paxeunn. y
so,reit6o:ruc'roB seoSxoAllN4o pa3Br4narr, na6rrc/lareJll)Hocrb -yMeHuIe 6ucrpo H npaBnnbHo
opr4eHTripoBarbur B c,[oxHoli urponoiz odc'rauoexe; coo6pa3lrreJlbHocrb - yMeHI{e 6rtcrpo n
llpaBl4Jrbr-ro oqeHl4BaTb cJro]r{r4Brrrnecrr ev'ryaL\u\4, )-IirTbIBaTb VX rIOCJIeAA'I'BI{g,
wuvllu4ail4BFrocrb - ylvrelrr4e 6r,tc'rpo 14 caMoc'fol'reJlbuo onpe.4entrl TaKTI4ttecKHe 3oMbTCiIbl
co[epHr4r(a H [pcllr]ullc'rb pe3yjlI,Tii'rbt I(att ej'o,'rat( H cBot4x 1](eitc{r]i/^ft,
Pa:srlruc crroco6rroc'r'rl ynpaBJrrrrb 3N,torlluN{r.1. 3voqnoHau[,I{blg cocroflHl4g oKa3blBaror
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B.M. A6anaxona  Mocxna,2004
3. Bo,refi6ol. flrsNnuft sorefi6on <'Ieppa-cropr) Mocxea, 2001
4. A.C,3Aelr,naan. Cupanouurx <<@u:Kynbrypa r4 cnopr) Mocxea, 1984
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6. lleplrualr M.P. Cueuaart,ua.s (ra:u,recrar noAroroBxa eoreff6orrucron.

- M.:
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7. A:vatvu M.E. 'faxruxa eoreu6ora. - M.: @ra:xylnrypa n cropr, 1962.
8. }Kenesnar [O.l{., Kreulea iO.Fl., Hexon O.C. tloaroroBKa roHbrx sorefi6orucroB:
V.{e6. noco6ne Anr rpeHepoB. - M.: (Dra:xynbrypa r aropr, 1967.
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- M.: @H:r> Mocxna, 2007
12. B.A. Kyuxucr Mocxea,2004
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