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n aJIbHoe

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Aorr onHr4reJrbHoro

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Afl PAF OI{A-fl IIPO|PAMMA
PEfF14
(cpox pearrn3arlun 1ro4)
202t-2022

Vrnepx4aro:

firpexrop MFY AO AIOCilI

A.A. Ko:upen

ffi#i
llporpauMa yrBepxAeHa
Ha 3 aceAaHl4kr ile ilaf of

kr

qe cKof

o coBeTa

MEY AO AIOCIII r. Murlepoeo
flpororor Nsl or 26.08.2021r.

Cocrasurenb nporpaMMbr: Kpunoryson [.C.
TpeHep-nperoAaBareru (conuecrr4reJrb) ruOCIlI

r. MurrepoBo

floscrr urer bnafl

3arr HcKa.

f{auu ar rrp orp aMMa Iro3Bo.]rrer p erx arb 3 ailaarr4 $usuuecr (co6nro4eurrro rexHuKr.r 6esonacHocrll, ITpaBI4JI I4rpbl, 4ocroftuouy
orHoueHhrc x << u
AyxoBHbrx clu o6yuarouluxcfl, B Boerrr4TaHzu coqLIaJIbHo axrueHoft JII{qHocrI4,
roronofi K TpyAoBoiz 4errert,Hocrlr n 6y4yrueu. OcHonHbIM ycnoBl4eM BbIrIoJIHeHIr.fl
oroff sa4arrri.flBrlrrerc-fl MHoroJrerHst r{ ueneHarlpaBneHFIafl rlo.4roroBKa
o6y,raro q r4xefl , Korop af up eAy cM arpl4Baer :

Flonrzsuofi

r4

'coreficrnr4e rapMour4r{HoMy cfu:uuecxoMy pa3Rurruo, BcecropoHuefi $n:nqecxofi
rroAf ororne Ir FI o crl4 14 yl(p e[neHI{Io 3/Iop o n r,r o 6yv arcuuxct ;
- rloBbr[reHr.re TpeHllpoBor{Hbrx 14 copeBr]oBaTeJrbHbrx Hafpy3oK, ypoBHt BIaAeHU-fl
HaBbrKaMH r4rpbr R ilpoqecce Muororerseii noAroroBKl4;
- rroAfo'foBKy BoneBbrx, cMeJrbrx, Ar{QrlarrnaH}rpoBal{Hbrx, o6laAaroruux I3bIcoKHM
ypoBHeM KoMaHAHofi nrptr H MopalrbFro-BoJreBbrMr{ KarrecrBaMr{ o6yuatoutkrxcfl;

- rroAroro BKy I{ i3bIrIoJIHeHIre HopM a rHBFIrIX rp e6oe atrufi

flna HlrpoBaHr{e

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Vqe6so-lpeHr.rpoBor{Hbre 3aHflTwtr B crrop'rl4Bsoff cexuuu ) [poBoAflTc{
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ocHoBe yue6ur,rx MaTepI{aIoB, I43.lIox{eHI{bIX e AaHuOfi: tlporpaMMe. llpn
rrJ.r aHLIp o B aH utr H e o 6xoAtz M o yq I4TbrB a'rb M e crH bI e KJrI4M arplr{e cKHe ycn o B I4fl .
flpamepHoe KorrnqecrBo 3ar{flrnr.i n Hc/Ienrc Ans rpy[rr HoBI4r{KoB cocraBrl.fler ABa
3alflTzfl rro ,xBa yue6Hsrx qaca. tluc.neHur,rfi cocran rpynnbl 15-20 LIeroBQK.

Ceruas rpoBoltrrrcx n $opn,te opfaHr43oBaHHoro ,o?n^r^ no o6ulen puuxroittcxeMe
cofJr acH o pac[Llcal{nro.
Ocnonur'r e satraqv rpyrrnbl HoBHrrKoB

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o6rqeSnsr.rqecroff roAroroRxe 2 pa:a B roA (ceHu6pn , vait), yqar\uecfl, BbITIoJIH-f,ror
KO HTp

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Vqaurr.recs AoJI?fiHbI 3Harb u I{Merb rIpeAcraBJIeHI'Ie:

1. o6 oco6eFrl{ocrtlx 3apo)t/le IJr4s, t4Qlopuu

perlrl

2. o $uswqecKl4x Kar{ecrBax u [paBl4nax nx recrupoBannfl';
3. ocrionrr r[.{uofi rr4rueHbr, [purrr{Hbr rpaBMarl{3Ma upu 3aHfl'rvru per6z u fipaBvrila
ef o rpeAyrlp ex{AeHI{t ;
4. yue6 opraHI{3OBaTb CaMocTo.flTeJIbHbIe sa}ItTIl x per6u, a TaKXe, c rpyrtrtofr
roBapKUIefi;
5. oprauu3oBbrBarb 14 [poBoAr4Tb copeBHoBaHI4r rlo per6l4 B KJIacce, Bo ABope,
o3AOpOBr4TeJIbHOM nafepe u AP.

B

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er,rnolrrxrr, rpe6oBatrrfl no Qu:u.recxofi no/iroroBKe B coorRercrBau c Bo3pacroM;
2, nlra4err, TaKTrrKo .- Texr{r4lrecKuMu npueMaMr4 per6n;
1

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3.

:uarl

oeHoBbr cylleficrBa

FlopnrallrBr,r

ro tln:Huecnofi

u lcxnuqecnoii rroAroroBKe r.rrpbr n perdn

Tecmu no rpuzuuecxoit nodzomoexe
1. xafimefi x uefi nofr.r. KorrlpolrHoe yilpalKHelri4e BbInoJIHs"[ocb B AByx
norrbrrKax. @uxcupyerc{ nyqmzfi pesy.nrlar.

lo

3. Eer 30 la c Hu3Koro crapra. Ynpa>xueHr4e Bl,r[orrn.srrocb B AByx rronblTKax.
(Dnr< ciapy

erct nyr{uluti

p

esy.irr.ra'r.

4. Eer 30 rta c xoAy. YnpaxcueHue nbrnoJrlrrrocb n Anyx florrblTKax. OuxcilpoBaJlcri
ryuurnfr pe3ynbrar.

5 . Ber 60 ru c r{r43Koro c'rapra. Vnpaxcueur4e BbrrroJrr{-rlJlocb
Orzxcrapyercr Jryr{rruri pe:ylrrar.

B

Alryx rIorIbITKax.

6. t{e,ruoqnrrfi 6er (3*10 nr). VnpaxneHr{e BbrrroJTr'rflercq B AByx [onblTKax.
Ou xcr.rpyerc.fl ,'ry q rIr uu pesy;r n'ra'r.
7. florlrsrnBar{r4e B Rr,rce. VtrpaxueHne nbrlloJlr{tc'fct oAHI4M tIoAXoAoM,
3 acq nmrs aercr M ar{c u MaJI b no e K oJrr.{ qecrBo non'tt f ngaswi,t.
'rb

Tecmot no nxexHuqecxo it nodzomogxe

swing (). Clor ua
paccrorr-rr4u 5 nr or rxraHrr{ Bopolr. tr4cnrrryeurrfi m,tnorH-aJl Aectrb TIoIIbIToK Ha
Tor{uocrb, no tt.flTb B[paRo n RrIeBo. 3acqxtr,rsa.ltocb KoJll4qecreo nonaAaHlafi.

L llepe4aqa

Mrrr{a Fra Mec're cnoco6ont

2. ilepe4ar{a M-rrqa B ABr4}r{ennu cnoco6ona swing (). {nura{cb co
cpe4Heft cKopocrbro B Kopr4Aope, pa3MerreHHoM cpunxaun) pacrIoJIolI(eHHoM Ha
paccro.tfr4ia 5 nr ol'ruralirr4 Bopol, ncflrn1u€Mr,tff nunorHf,n Aecqrb [onbIToK I]&
Torlrocrb, no llfl'fb llrpaBo Lr BJreRo. 3acqltrrtnarocr) KoJTuqecreo nonaAatrtlil.
3. Ilepelaqa Mrrra ira Mec'fe cnoco6onr spin (). Croa Ha paccroxnr4u
i0 rr,r or Irrral-rru{ Bopo'r, !{cnbl'ryeMrrfi suno,rlnrer Aecrrb TIoIIbIToK Ha roqHocrb, flo
rr.f,Tb B[paBo fi BreBo. 3ac.rulbrBaercfl KoJlrrqecrso nonaAaHufi.

4. llepe4aqa M{rra B ABI4xeHrzn cuocodon spin (). lenraacb co
cpe4nefi cKopocrbio B Kopr4Aop e, p a3M er{ e HFrr;rMr4 Srzruxanrra pacflono)KeHnol'o Ha
paccrorur4n 10 rr,r or rrraFrr-rz nopor, HcrrbrryeMrrti nrtnorH{e'r AecflTb IroIrbIToK Ha
ToLIFIocrb, no lttirb BITpaRo H B,'IeBo. 3acqnrbtBaJlocb Korur{ec'feo nonaAaglafi.
5. Jloerg Mrrqa nocJre yAapa norofi. lrlcnuryeM],ui HaxoAurrcfl. B ((3oue)) IIoBJII4, B
KBaApare 20x20 u. Errcrquff or lonsruero HaxoAr4rc fl Ha paccrofl:clvrv,l5-30 M. Ilosrg
Mrrra rrpoucxoAlrr roJrbKo B orBeAeHHoM KBaApare, tr4cnuryeurrfi nt'tno;rFlf,er Aec.f,Tb
ttofibrroK. 3 ac.{urrts aerc-fl Ko JII4Ltecrn o nofi naaHH[,IX N,tqqef .

6. Ylapr,i uorofi ro Mflrry c pyK Ha ror{Hocrr. tr4cur,rryevtrfi c pacarotuwfl,20-35 w
Aonlr{eH rronacrb B KBaApar co cropouawu I0x10 M, MsrI AoJIxeH [peoAonerb Bce
paccrorHrre rro Bo3Ayxy 14 ynacrb B KBaApare. tr4cnrtryerrufi BblrrorlHser Aectrb
rrorrbrroK. 3 acqurble aer afl KoJli4qeerno n ona.4auufi .

Oxr.rAaenr ur fi

pe:yr r,Tar

pa6ovefi [porpaMMbr nJraHr{pyercq cHI4)KeHI4e ypoBH.{
sa6orenaeMocTr{ 4erefi, coqnanbu ofr. a[arnalll4u yqarr1llxQfl, cSopuupo]laHl4e
KoMMyHr4KarrrBHbIX cnoco6uocteu, To ecrb yMeHI{e L{rparb B KoMaHAe.
@opr',rzpoBaHr4e 3AopoBoro o6pasa )Kr,r3HH fra[]I4xcs, yrlaerl,Ie s o6[IeuxoJIbHbIX,
pafrouul,tx r{ KpaeBbIX MepoilpyrfrTr4trx, Kar{ecrBeHHoe ocBoeHl4e [paKTI4rrecKI4x 14
TeoperaqecKfix HaBbrKoB r4r'pL,r n per6u, np]IBI4TLIe mo6wt K cnoprHBHbIM l{rpaM.

B xouqe

r43yr{eHr4{

3HATb:
-rrpaBnJra rexHI4KI4 6e:onacuocrn Ha ypoKax uo

TAf-PEfElI;

-per6ra r(aK RHA cnopra;
-rrpaBr4na rexHnKrr 6e:ronacttocrl4 Ha ypoKax no

TAI{-PE|EI4;

-$optry oAe)I{AbI Ha saHflrl{tx ro PL.fFtr4;
-[paBuna ru.ruofr rHrHeHbI.
-rrpaBlrna rexHI4KH 6esonacHocrl4 Ila ypoKax no
lpeAyrlp e)KAeHI4t rp aBM ;
-rrpaBr{na
-Kp

rut.*rofi

f I4fi4eFIbI

TAr{-PE|EI'I u cnoco6u

;

arKyro I4clropl4lo B o3I{I4KFI

oB

enlls

PE

f FH ;

-KpaTKIIe OBeAeHI4t o BIII4IIHI4I4 $tz:uuecxux Harpy3oK Ha opfaHI{3M.

-npaBr{na rexr{rrKr4 6esonacuocrr4 Ha ypoKax no PEfEI4 u
TpaBM;

-flpaBnJIa,ru qHofr lull{eI IbI,

cloco6u npeAylpe)I(AeHI'I{

-KparKyo r4cropulo B 03 Hr4KI{o

B

eHu-fl w

p

a3BVTkvr PE

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-KparKr4e cBeAeHI4t o BlnrnHvtkr QIa:nuecrux Harpy3oK Ha opraHrl3M;

rrpaBnna cop eBHoB

-

aHr4fl..

YMETb:
- B bI rr o JIFr-fl T

-

b

r4v lJvrBr4Ay aJI b II bI

BF,InoJII{fl Tb f

e'rexl{ t{q e c rc h e Aeft cre

py[rioBbl e raKTLIqec

KI4e 83 aI4MoAe

u.q ;

fi,unua;

-nepeABl4faTbcfl c Mtr{oM B pyKax;
-IIepeAaBaTL M.gq Ha MeCTe

-Bbrrrorurrb

Il

B AIII4)I(eI{I4H;

vrrllJriBvrAyanbr-rbre

Aeiicrnuq uporuIB orr[oHeHTa, [porI4BHHKa.

-peanr43oBblB aTb r{uc.rleHHo e npenMylrlec'rBo

[o cpeAcTB oM Iraca;

-6uru ilo Mflr{y Horofi Ha roquocrb;
-nplrMeHtrb raKTl4r{ecKue [pI{eMbL
-[pI,IMerIeHlIe caMocTpaXoBKI{ tIpI4 I-IeO)KI,UIaHHoM ilalleH]l/^v| (Ha ynr.rUe, KaTKe, AoMa,
urxorre);
-npI{MeHeHr4e TexI{r4KO-TaKT14r{eCKr.IX nplrevon Anfl yr{aeTllf, B lxKoJIbHbIX
copeBHoB anwflx no per6rz ;

14

Apyrrx

- rrpi4Meneuue npuetron per6rz An{ ycrpanenknr yrpo3bl cnoeff x{I43HI4I4 3AopoBbfl, a
TaKX(e OKa3aHHfl IIOMOIIII4 TOBapI{rqy;

B

.
L

JII,ITEPAT]/PA

EyfiruaH IO.O., Kypanruns IO.Q. TeoperuuecKa.t{ rroAroroBKa roHbrx croprcMeHoB.
M.: QraC, I 985.

2. Epram M.C. Or6op

B

crloprl{BHblx l4rpax.

-

- M.: tDuC, 1980.

3. @rzlulr B.lL BocnuraHkre dxrsrzuecrux KaqecrB y IoHbIX cnoprcMeHoB. - M.,1914.
4. AHrunon A., fy6on B. <{uaruocrr4Ka r4 TpeH[poBKa ABI,IrareJIbHbIX cnoco6nocrefi)
2008 r.

5. Bauixupon B.@. IlpoQu.rraxrnxa rpaRM y croprcMeHoB,- M': @r'rC, 1981
6. /-(y6poncrcviq B.VL Pea6wnut aLII4fl B cttopre. - M.: @uC ,1997

,

.

i

.

BapaxrzH B.A. flpeAcopeBFro BareJrbrrar noAroroBxa xnannS[uI4poBaHHbIX
per6ucron'. ur4e.... KaHA. ne/r. HayK. - M., - 1983.

8. XeresHsx IO.A. ConepureHcrBoBaHr4e cr4creMbl [oAroroBKI4 cnoprI4BHbIX pe3epBoB B
IrrpoBbIX BrrAax cnoprat lr4a. ... A-pa.rreA. HayK. - M.,1981

rroAroroBKa B crpyKrype rpeHl4poBorrHoro npoqeoca
xnanu$nqnpoBaHHbrx per6nc'roB: AI4c. KaHA. neA. HayK. - M., - 2004 r.

9. tr4nauon B,A. tr4nrerpaJrbHarr
10, Ki.rpraxx P.
11,

Mraura-per6u. - M.: @zC, 1916.

- 110c.

flyneH P. Per6u rrrpa u rpenr{poBKa. - M.: @raC, 1978.

tz. Mupsoen O.M. flpraueuer,rr{e BoccraFroBr4TeJIr,I{bIX opeAcrB B cnopre. - M.,
CnopraxaAeMllpecc, 2000 r'

t:.

Tnrr,roureFlKo

A.A. 40 ypoKoB per6u. - M., 1986 r.

llnaH AHcraHIII4oHHoro o6yueHr'rx no rer-per6u
PasMuHrca Per6ucra.
PasMuHKa CTofl Ha MecTe: KpyroBble ABI{XeHI4I MbIIxU Inela V pyK, KpyfoBble
HaKJIOHbI TynoBI4IrIa BJIeBOABUXeHr4t B [reqeBbrx cyoraBax, B JToKTeBbIX CyATaBaX,
II
BnpaBo V Ha3a[-BnepeA, KpyroBbie ABI4XeHut B Ta3o69.4peHHoM CycTaBe
Ha neBylo
TynoBr4lIIeM, KpyfoBbie ABII)Ke:F,nfl. B KOJIeHHbIX CyOTaBaX' BbIIIa.qbI BIIepeI
fHMHacTI4rIecKI4fi
I4 npaByro Hory, MaxI{ HoraMI4, pa3MrrHKa KI4cTefi I'I foJIeHocTorIoB'
MoCr, Saprepulrfi Cer, BbIIIoIIHeHIIe npoAollbHoro II rronepeqHofo uIIIaraTa'
YupaxHenlrfl Ha yKperIJIeHlre HoIl
flparcrunaz xodu6a.' o5blqHafl., awIloi4 B[ep€A, 6or