Myurarluu€ur bHo e 6rcAxernoe yqpexAeHlre
AorroJrFrr4TenbHorB o6pasoeaHua
AeTCKO-IOH OrUe CKag CIOpTHBH€UI IUKOJTa
YIIEEH Afl PAEOI{A' NPO|PAMMA
KAPATS
(cpox peanLr3arlrEu 6 rer)
2021-2027 rc.
Yrnepx4aro:
[uperrop MEY AO ruOCru
A.A. Kosupen
llporpauMa yrBeplKAeHa
Ha 3aceAaHvru nel.arorHqe cKofo coBera
MEY AO IIOCIII r. MnnnepoBo
flporoxon J\b 1 or 26 anrycra202l
r.
Cocran r.rreJrb nporpaMMhr: Tapaceuxo B.A.
Tpenep-uperroAaBarens IIOCII
r.
Muuepono
o6pa:onareJIbHafl"o".o*;ffioBaHI4gAerefinocoAep}KaHI,I}o
{BJrsercs (pu:rynlrlpHo-cnoprr,rnuofi; no {ynxqnoHanbHoMy npeAHa3HaqeHI4Io
no Soprrae opraHlr3auuv - lrururBllAyaJlbHo-opl4eHTl4ponannofi u rpytnonofi;
-
cneqnaltuofi;
llporpaurvra [nfl. AercKo-]oHorrrecKr4x cnoprr4BHbrx rrrKoJr (AIOCU) rlo Kapar3 cocraBJleHa
B coorBercrBltl4 c 3aKoHoM PO (06 o6pa:onaHrarz>, TuuoBbIM noJIolKeHI;IeM o AorIonHI4TeJIbHoM
o6pa:oeauiru Aerefi (nocrauoerenne llpanuremcrna PO or 07.03.1995r. Ns 233),
Munucrepcrea o6pasonaHur PO (Hoprr,rarunHo-npaBoBble
peryJrrrpyroulrre AerreJrbHocrb cnoprr.rBubx IuKorI or 25.01.1995r., c ilocJleAlrourllMl4
HopMarr.rBHbrMr4 AoKyMeHTaMlr
ocHoBbr,
focyaapcrBeHHoro KoMI{Tera Pocczfrcroft OeAepaqI{I4 rlo
Su:u.recrofi, cuopry H rypr{3My (ra J\b 390 or 28 utoHs 2001r.), nlcbMa Mrauo6pa:oBanurfl
Pocculr or 11.12.06r. Ns 061844 . fiailuaa MeToAIrKa 6y4er owlcaHa B pa3Aene no TeXHI{KoTaKTuqecKofi noArorosKe Ha pa3nI'ITIHbIX ee
STarIax. t
Bogpacr o6y'rarcutuxcs
Bospacr o6yuarouzxcs, ylracrByrour{x
rrporpaMMbl cocraBJlf,er 6-17 ler.
llopn4ox
3arrlrcJreHr4x
B peaJII,I3aIIuu
launoitAononHl'ITelluoft o6pa:onarellnofi
o6yraroUuxcs B rpyrrrlbl crloprl4BHoft uonroroBKl,I
I'IJIIT nepeBoA
IIO
Ha cneAyrouprfi eran rroAroToBKr4 OnpeAense-rcfl HenocpeAcrBeHHo TpeHepcKI4M COBeTOM'
pe3yJIbTaTaM BCTyII,ITeJIbHbIX I{nI4 KOHTpOIIbHO-nepeBo,4HbIX 3K3aMeHOB.
HarranbHofi rroAforoBKr,r (HlI) 3aqucrflIorcfl Bce xeJraroql4e, He I4MeIoruI4e
MeAprrlrrH cKr4x [porr.rBorroKa3 aHHfi u yAauuo cAaBIIrux KoHTp oJIbHbIe HopM arHBbI.
Ha grarr
rpeHr4poBoqnufi (T) 3Tarr, 3aqr4crqrorc{ rtpaKTur{ecKI4 3AopoBble o6yuarorquecx,
lpouIeAIIII4e ueo6xoAlIMyro uOAfoToBKy Ha 3TaIIe HII He MeHee I rOAa, IIpI4 ycnoBI{I4
BbrrroJrHeHII sLIMtIKoHTponbHo-[epeBOAHbIx 3K3aMeHOB no OOII u CO[.
Ha
llpeurrayurecrBeHuas HalpaBJreHHocrb rpeHlrpoBoqHoro nporlecca [o foAaM o6yrenn.t
orrpeAenf,erc{ c frerou sau6olee 6naronpu{THbrx nepl4oAoB pasBvrrvrs $rasu'recxux KaqecrB'
coBeprrreHcrBylotqnxc{ B AaHHoM Bo3pacre (cu. :ra6nzqa }! 3).
Ilpurvrepuue ceHcr{TrrBHbre (6;raroupuarurre) rreprroAbl pa3Br{TIrfl ABrrrareJrbHblx KaqecrB
Ta6nuqa
Mop{oSyHKrIIroHaJrbH
ble IIoKa3aTeIu,
Su:uuecrcue KaqecrBa
J\b 3
BO3PACT(.uer)
-
8
10
9
11
Pocr
Mr,rrueqHafl Macca
Fr,rcrpora
+
+
+
C x o p o cruo - crtJr o B [,I e
+
+
+
I2
t4
13
l5
+
+
f
+
+
t
+
+
+
+
+
+
+
+
t6
+
+
KATIECTBA
Cu,ra
+
Brrnocrueocrr
(aapo6nr,te no:uoxnocru)
+
+
Auaopo6nrre
+
+
+
+
+
B03MO)ITHOCTII
In6xocrr,
+
KoopAuuauun
Panuosecue
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
Cporcrl pearusauur uporpal{N{br
Cpox pearu3aurri{ Aaunofi AorroJrHr4remnofi o6pa:onareo"loo rporpaMMbl cocraBJl{er 6 ler'
flpuueu Ha KaxAoM srarre cuoprranuofi noAroroBKl{ (a ux Bcero 5) uNlercircs cBoI4
BpeMeHHbIe I,I Bo3pacrHble IIeH3bL
3ran saqarusoft noAroroBKl4 (Hll)- cocraBJrfler 3 roAa.
Tpeuuponoqsufi eran (T) - cocraBrqer 3 roAa
OOPMbI I,I PEXIIM 3AH'ITI,ITT
PE}ITIIMbI yIIEFHO.TPEHIIPOBOIIHOT P.{SOTbI U TPESOBAHMA
rto OOtt, COtt, TEXHIITIECKOII ta CilOPTI4BHOfr IIOAIOTOBKE
pextun yue6uo-rpeHr4poBor{Hoft pa6oru (rolnuecrno qacoB B HeAeJlIo, Kotll4qecrBo o6yvarorul4xct IIo
foAaM o6yreuux, rpe6onanus uo O@|I, C(D|I r'r TTII ilpeAcraBnen n ra6luqe
Nb 4.
Mancuualr,
Munuua.ltrn
HOe
nrft norpacr AJrs
IIauMeuoe
Hauueuo
Ioa
o6pa:onare
BAHUE
o6y.reuur
JIbHbIX
3Tafia
AHIIE
3arlI|creHus
KOJIUqECTBO
qacoB B
IIEAEJIK)
IIporpaMM
[o
HII
Tf
Ta6,ruua J\b 4
Ko,rr-so
Tpe6onauua Bnrno.uu ytl-cfl B
rpyrue
uo O(DII u
CH[IE
Tex.IIo.rlfor.
HOpM
EBCK
6
6
BsmorHenue
3 rcuoru.
18
Cnruue I
roAa
7-8
6-8
HOpMarr{BoB
2-r
t6
O@|I u C@lI
IOHOIII.
[o2rcr
9-10
oorl
J B3p.'
1 ro,ua
10
coil
1
15
B3p.
TTII
Cnruue 2
rer
11
KMC
10
t5
@opMu gaHsrrfi
flo xofia.recrny 4erefi, yqacrB]Torql{x B 3aH.flTI{I'I - rpyrlrloBble.
flo oco6enuocrsu KoMM).Hr4Karr{BHofo ssaraN,IoAeftcrBl4s rpeHepa
v
o6yraroulerocx
Teoperr.rqecKr4e 3aHflTr4x, yve6uo-Tpenr,rpoBo.ruue c6opbl, BbIcryrIJIeHI,Lfl Ha copeBHoBaHlt{x
pa3nur{Hofo ypoBHs, ytlacTue B cnopTr4BHo-MaccoBblx Mepolpl4tTHflX 14 CIOpTIIBHbIX
rrpa3AHuKax, KoHKypcax I{ T.A.
BBoAHoe 3aHtrTlre, 3aHsrLIe ro coBeplreHcrBoBaHl{Io
Teoperr{qecrofi no4roroBrleuHocrrr, rpaKTIrrIecKI4e 3auflTr4fl., 3aHfl"Infl IIo clrcreMurlll3a\r4Lr u
o6o6uleuilio 3Hauuil, no KoHTporuo suaHufi, yir,reuufi 14 HaBbIKoB, rorr,l6unupoBaHuble Qopvtlt
llo
AuAaxrlr.{ecrofi
r{eJrrl
zausrui,t.
flpn.reu rpeHr{poBoqHbre 3aHflTufl uo Aansofi [porpaMMe cocrotrT I{3 Teoperl{'{ecxofr 14
npaKTr4qecrofi qacrefr (O@n, COII, TTII). Tar na HaqaJIbHoM 3TaIIe, 6o.lnue BHUMaHI4{
yAeJrfl eTcf TeopeTl,Iqecrcofi u O6 uf etbrasu.IeCKofi uOAroroUs*IHo CTI'I.
Pexunr gauqruft
Opranusaqrax yue6uo-TpeHlrpoBorrHofo npoqecca c o6yraloqtrutrcfl BeAercs B TeqeHI{e Bcero
KaneHAapHoro foAa.
Yue6no-rpeHupoBoirHbre 3aHsrur rrpoBo.{srcfl B coorBercrBl4}I c foAonrrm yle6urnra
rrJraHoM, pacgqr,rraHHbrM Ha 52 :ne4etm yue6uo-rpeHl4poBorrHblx 3aHtrllft, uenocpeAcrBeHHo B
ycnoBr4sx cnoprl{BHoft urxolm.
3attstus [poBoAsrcg n o.{uofi Sopue, Ho B cn1n{ae yxyArl]eul4f, SrlllAeMl4oloruqecxofi
cr4ryauur4 rlp eAycMorpeHa AI,I craHlrlroHHat S opvr a o 6yreuur.
flpololNureJrbHocrb o.4Horo 3alflTr4fl B rpymlax na.ranrHofi rIoAforoBKI'I He AOJIXHa
3-x
npeBbrrnarb 2-x aKaAeMirtrecK[x qacoB, n yue6uo-TpeHl{poBorrHblx rpynlax
aKaAeMr4rrecKr,rx qacoB rrpr.r MeHee,
ueu 4-x pa3oBbIX TpeHIipoBotIHbIX 3anflTuflx B HeAenIo.
PerouenAyerc{ npoBo4urr yue6no-rpeHr,rpoBor{Hble c6opnr upoAonxuretlbHocrbro .4o
12 n]grefi r o6lacnuM copeBHoBaHr.rrM u Ao 18 Anefi rc ncepoccuficKl4M I{ MexAyHapoAHbIM
copeBHOBaHI4sM.
flpurr.lepugfi ulas rroAroroBKu:na 52 HeAeJru rpeHlrpoBorrHblx zatstufi [peAcraBneH n ra6:ruqe
Ne 6.
Yqeoiro-reNrarz.recrr4ft rr.rraH zassrufi. Ha
lpeAcraBneu s ra6rl,Iqe Ne 7.
bIII IIJIAH TIO, roroBKII na 52 uele.nu
45
He.4enb yre6no-rpeHl{poBor{Hblx za]P.sruit
fi urnore
llrt'ioJ
Hbrx 3aHrrR[ B c[oprtlBHoH
Sraurt no.uforoBKl{
l\!
PasAemI
n/n
Tf
HII
TIOAIOTOBKII
1
2
a
I
2
3
I
Texnrara
124
124
84
84
150
150
2
Taxrprra
38
38
84
84
94
94
a
Cneunamua.s
30
30
90
90
92
92
80
80
100
100
100
r00
J
Qnsuuecrax
rro.4foToBKa
O6uraq
4
Susn.recxax
rIo,4roToBKa
5
Bo:reeas
IIoAroToBKa
T2
I2
18
18
20
20
6
Hpancrneuuar
rroAforoBKa
6
o
6
6
f)
f)
7
Teopnr u
10
10
t2
t2
lo
16
a
8
8
METOAIIKA
ocBoeHu.'I A3IOAO
Cytefi,cxax
8
npaKTr{Ka
Copenuonarelt
9
6
6
16
l2
26
zo
6
6
6
6
8
8
312
312
4t6
416
520
520
H
a{ rroAfoToBKa
10
3a.{erHue
rpe6onauux
Bcero qacoB:
OcuoeHrre cpeacrsa o6]'qeuuq
- o6rqepa:wrBaloque YrrPaxHeHI{f,
- TIoABI{xHbIe Irpbl u o6qepa3Bl{Balour[e ylpaxHeHl'rfl
- [pbIXKI4 Ir npblnffioBble ylpaxHeHl4t
- oJreMeHTbr axpo6aruxu (crpaxonxa 14 caMocrpaxoBKa, KyBbIpKI4, caJlbro,
poHAaA u r.,4.)
- MeTaHr4e JrefKr4x cHapsAoB (reunucutx u na6usHtx rrrrueft)
- clIJIoBbIe yupaxgeHl{q (e eule KoMIIJIeKcoB TpeHupoBotIHbIX saganufi)
ryll6urrt,
Qlar,
OxuAaeMrte pegy,'Ibrarbt u cuocoObr onpenereHuq ux pegyflrraTunHocru
flo ononqanu*r ncefi nporpaMMbr oH AoJDr(eH:
'
.
.
'
'
'
Yuerb rlpl4MeHsrb
Ha rIpaKTI{Ke nonyr{egHbre reoperllrrecKl4e 3uar{r4.f,
YrugrbynpaBJirrbcBoI4MgMoIIlroHaJIbHbIMcocroflHlreM
Pagerzrr4e KoopArrHarlrroHHbrx cuoco6nocreft Aerefi
OopMr.rpoBaHr4e crofirux yrvrenufi r.r HaBbrKoB
@opMI{poBaHI4e y aerefi lleJrocrHoro rrpeAcraBJreuu{ o QK n ee Bo3Mox(Hocrsx
floebllIreHl4e pa6orocnoco6socru u ynyqrueHr4e cocrosHr{r 3AopoBbs 3aHr.rMarorltrxcfl,
rI o cp e AcrB o M c r4 creM arl4r{ e c Kr.r x z atts'tuit Kap ar g
BocIII4TaHI{e Jrl4rrHocrl4, cnoco6gofi K caMocroflrelsnofi TBopqecKoft Aegrelruocru
'
Cuoco6rr npon epr,
KoJr-Bo Mr{Hr.rMaJlburrx
npu6anleuufi B rIpbIXKax
B
Anr{Hy c Mecra. flo uarcnManbHoMy pe3ynbrary npbIXKa B AnIrHy c Mecra orlpeAenflior
fpaHrrubr, B npeAenax Koropbrx npeAcrolrr npol43BoAlml rprr yAapax pyrcoft u iroroft. llpanulluoe rorolreHl4e
Kr4crrr
lr cxaroro KynaKa npr4 yAapax.
Coqerariue Anr,rHbI uranv
c
Aucrasuuefr Ao
rrporI4BHI4Ka.
IIPAKTNqECKUE 3AHflTNfl
Eoeeas croftxa. flpuce4aun.s, BbrrrpbrrvBaHnfl. n croftxe, He I43MeHt.u IIeHTp rslKecrl4 LI
rroJroxeHlre sor. 9eluor - ABr4xeHr4e BrrepeA v :,:rasar,.llepexo4 u: oAsoft crofiru B Apyrylo I4
o6parno. Koporrrzfi u Alxusrrfi BXoA r{ Bbxo.q vs araKvl To xce, Ho c pa3nl{.iuofi cropocrF,ro.
Yxol or nprvofi araKh pyxofi (rorona, xopnyc).
Kl.rxon
-
ocuoBHat 6asona.s rexHLIKa Kaparo.
Pasyrunaul4e cToeK: xu6a-Ia'au, A3eHI{yTIIy-[aail\ XaqITAXI{-Aauu, uycy6u-Aaqkr. VIx
rrocJreAoBareJrbHas cMeHa c o.{noft crofixu B Apyryro r,I n o6parir}To cropoHy. Pa:yvunauue
Kraccr4rrecKr4x rrepcABraxeuuft n crofixax. Pa:yrunaHlre rlpflMoro yAapa pyxofi (rtrxy-uyxu,
ofiuyKra). Pa:yuranauue rexHrrKr.r yAapoB sorofi: Ma"fl-repl4, MaBalrrl.I-repu, ypa-MaBalul4-repl4,
ytxr4po-repu. Toxe, Ho B nepeABr4x{eHr4.rrx. Pa:yrirnaul4e rexHI4KI4 BblnorHeHug 6loxoa (areyKe, yr{r4-yxe, re4aH-6apafi).
@a":e
Toxe, Ho
B
ABI4xeHI4u. r
PesKoe aKrIeHTr{poBaHHoe BbrrroJrHeHr.re yAapoB H 6roKoe c Suxcauraefi s xoHe'ruoft
n pr4rMe 1 yaap B ceKyHAy c r4HrepBanoM MexAy KaxAbIM rprleMoM no 30-60.ceK. - IIo
10 pas
xaxAofi pyrcofi urul uoroft.
flpocrefiruue xou6uua\vil y[apoB pyKaMr{ r.r HoraMI,I B ABa, TpH ABXXeuur. C6rae pyr
nporuBHr4Ka c [ocneAyrourefi araxoft. llpocreftirue araKu pasuoft AnI4HbI B 3aBI4cI{MocrIi or
u3MeHsrorquficx gucra:n1rz:r4. Bcrpeuuue araKl4 (nepe4uxr u 3arnsr pyKa). YupexAaroulue
yAapbr. Orpa6orr. BrmpbIrIiBaHI{e LI3 rlptlceAa. YnpaxtHenr4fl c
conpoTr.rBneHneM napTuepa. Pasil,r.{Htre BI,IAsI oTXLIMaHUT (ua o.4Hoft-Aeyx pyKax, c
xJrorrKaMr4, rrpbrnffaMrl 14 T.A.). VnpaxHenur c il4MHacrraqecxofi nalrofi (npaqeuul,
lepexBarbrBaHrre nanbuaMr.r no .UnuHe rraJrKr4, rreper{fl,IBaHl4e, nrtpunaHue). Pa6ora c
faHTeJr{MI4 or 1 lo 3 xr (y4apuaflv3arr\rrruax rexuuxa).
-
Ynpaxueu vfl A[rs pa3Buruq JroBKocrrr. Pasila.rHHe rIpbIXKI4, MeraHI,Is, ylpaxHeHH.a
co cKaKarTKaMtr, c reHHI{cHbIMu u ua6uslrbrMl4 M-srIaMI{, pa3rll'Iqnue scraSerbl, IIoABI4iItHbIe 14
crroprrrBHbre nfpbl, 3JreMeHTbr arpo6aruru, [poBoAI4MbIe B HeoxI{AaHHo I{3MeHfl}olquxct
ycro Br4sx, 3 acraBtltrcrqlax up a Huuau 6rtcrpble pelxeHl4s.
Vnpaxueurrfl AJrfl pa3Brrrrrs ru6rcocru. IzIg Husxoro [pLIceAa MaxclrMalbHo AJII4HHIIe
BbrnaAbr B oAHy r{ Apyryro cropoHy. llpyNuuxulue rloKatll4Banrrfl Ha BbInaAe, MaxoBble
ABrrxeHr.rs HoraMr.r. B uoloNeuuu 6oesoft crofiru ABilxeHI4q pyxofi u soroft (nepe.uueff,
salHefi), KoprycoM, I4MI{TI4pyIoIILIMI{ yAapbl. KoMuerc, Ha pacTsxKy. lllnaramt,
Yupaxneu[fl Arq pa3Buruq BbrHocJrrrBocrrr. MuoroxparHble noBTopeHI,I{ AByx-Tpex
yAapHbrx xon6uuaqufi. llponegeHr4e cnappnHroe 6es orAbIXa uo 10 MHH KaxAblfi.'Y'IacrHe e
yue6nrx u copeBuoBareJlbHbx 6ogx.
tr{ryueuue fi coBeprueHcrBoBaHrre rexur{Krr \r raKTI{KIr cloprcMeHa. Aua,rus
TexHr4Kr4 HanaAeHnfl u o6opoutr. Ocuonnsre cropoHbl TaKTI4KI4 6os - noAforaBJll4Balouue
geitctuw, HanaAeHr4s, o6opourr. TarcruqecKu o6ocHosaHHoe rrepeAoBaHlre,ueftcreuft n 6oro'
IIPAKTLII{ECKUE 3AAAHII'I
vr
llpocmre
u
cJrox{Hble Aeficreuq. llonropeuue
coBeprxeHcrBoBaHr4e rexur4Kr.r nepeABr,rxeHufi e coqeraH[u c [epeMeHaMlr no3l{Iluft u ylapon.
Ilpuerurr 6ruzNnero 6oq. Araxa Ha roAroroBKy nporI,IBHI4Ka (yupexAeuue).
KoHrpararri c rro3r{rllrr,r B Bepxnuit u cpe4uraft ypoBHkl, llprrrlar araKa B roIIoBy' AraKa e
ronoBy (pyn") c yxoAoM c rrkrHvrv araxu. Bcrpe.iuste araKu Ha araKy [porI{BHI4Ka. 3auluru or
rrp{Mbrx rr rroBTopHbrx araK (orpa6arrrBarb B napax). Orpa6orxa yAapoB HoraMH (nepeauefi u
OcHoegtre rrogrrr{.f,
:aguefi)
ABr,rxeHr.rr.
B pa3ni{qHble ypoBHIz Ha MeIrIKax, JIarIax, B napax.
l6
Araru c
3aBfl3brBaHr,reM
pasnuqHblMr.r [porlrBHr,rKaMr4.
pyx. Taxruqecxufi pa:6op I4 peKoMenrat\uu no rocrpoeHuto 6os
Taxrura
c
BeAeHLrf, 6oq e nocJIeAHI4e ceKyHAbI cxBarKI{.
KOHTPOJIbHbIE HOPMAT}IBbI IIO O@fI, COII u TTII
o(DfI
6er
-
3Ona
(c)
- npbrlr(oK B Anr{Hy c rraecra
- qeJrHorrHbrfi
(cn)
6er 3x1Owt (c)
- noArqrr,rBaHue Ha nepeKnaAllue (pas) - 6pocox
na6unuoro Mqr{a u3-3a rorloBbl (2rr) cnar (cvt)
- HaKrroH nnepea
-
(cu)
HenpepblBuuft 6er 5 uuu (u)
- rrpbrxoK BBepx (A6a-rrar uo 3-4 uoulHux
u 6rtcrprrx yAapHbIX I4nI{ sarqlrrulx 4eficrnuft, npo4oJrxrrreJrbuocrrrc 1,0-1,5 cex. Kax.4oe
BKnIoqeHHe. Bcero cneAyer BbIrroJrHr4Tb 5 - 6 TaKr4x cepuft qepe3 I,5-2,0 MrdH. orAbrxa.
tr4cuom:osaHlze ynpaNnenufi
c
orsroqeHrreM
30
70 % or
[peAeJrbHoro Beca c
t9
co
KoJrr4rrecrBoM rroBTopeHr{fi
or 5 ao
12 pa:. Kpocc
- 3 - 6 rcrnr. Y.{acrue n y.reOuttx u
coneBHoBareJIbHbrx 6ogx.
I,I3YIIEHNE I,I COBEPIIIEHCTBOBAHIIE TEXHIIKII I,I TAKTIIKII.
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Cuucorc Jrlrreparypbl
1.
AronsH A.O.,,{onraHon {.IrI.
M.: CoBercruft cnopr 2004r
llpunnepHa-rr nporpaMMa pyKonalIrHoro 6os ans
AIOCill.-
2. Acraxos C.A. Texuonoru{ rrJraHrzpoBaHr.rr rpeHLIpoBotIHbIX gTarIoB cKopocrHo-cl4JloB
clrcreMe roAlrquofi no.qroroBKl,I BblccKoKBaJlutpuuraponaHHblx
HarrpaBJreHHocrr4 B
eguHo6opuen: Anrope(b.
3.
4.
4"".
KarI.rIeA.HayK.-
M., 2003.
Bofiqexoecxufi C.M. KHIrfa rpeHepa.- M.: OraC, 1971.
BuxuasH
B.[.
llftcona Kapars-Ao, 6u6lzorerca 6oeerrx HcKyccrB, BbIrI I,2,3,4.- M.:CoeercK
cnopr, 1984
5.
6.
7.
8.
9,
Borxoe IrI.[. Cnoprl{BHar rcrxoJlofnx.
- Ct76.;2002
BsrKnH B.A. Ponr reM[epax,reHra B crroprusHofi Aef,TeJlbuocru. M.: QuC 1978
farau B. ,2003
H.f.
-
M.: Ilalouup, HCT, 1978
Hac'rt>JrF,nln riH!{ra rpeHepa: Hayrca
no6eNrarr.- M.: OOO >,1995.28. Taxen6oy H.
Kaparc-go, BxoAHbre Bopora. Mocxna, 1992
29. Tyuausn f .C. Ea:osar rcxrrrir{a A3ro-Ao. - M., 1991.
30. OusHoJIorIas qeJloBer(a (oiqax, croprr4BHafl, Bo3pacrHair) M.: Onranruaa llpecc,2005
31. Xa6ep3errlep P. Kapa're /r. rfi r{cpHbrx rrorcoB. .Tzpacuons, 1994
32. Xa5ep3errlep P. tr4crcyccrno r(aparo. - Anrraa-Ara,lggl
33. Xapruauun IO., ftonuer,rrrru X. ConpeMeHHaJr crdJroBa{ Tpeur{poBKa. - Beplulr:
Illnopr(pepnar, 1988. - 336 c.
34. Sfiurznrac lI.A. CarriJo: r:tllrrbre rrafr4. -M;1992.
35. IOumon O.il. Coricpurc ic'uloBaHr.re MeroAr.rKr.r rpeHr{poBKr{ 14 xonrnrercsufi
. noAroroBJreHHocrbro cnopfu\{eri,.)rr B Br4A€IX eguHo6opcrn.- M.: MfI4y,2001
KoHTponb
42
flnaH 3aHnrnfi no Kapare
..Qan
A fl AucraHqhoHHoro o6yueHnn
4omaruHhx sanaruh no Kaparc peKoMeHAylorcn cneAyprqhe ynpalKHeHrR;
3annrre
L
> - crofira <> ulwr < - crofira > - crofiKa c 3acry[oM Horr4 csa4n.
<>- crofir>
3ansrue 2
Y4aprr pyKaMrd
(rroKy-qyrrE (no4aH, A3eAaH, rs4an)>> - yAap KyJraKoM (ua ncex ypoBHflx:
Hraxunfi , nepxHrafi , cpe4HrEfi).
< (n ropno, B crrJrereHrae).
<> c6ory cHapyxu rro roJroBe.
c6ory cHapyxr4 no pe6parra.
> - yAap ((MoJroroM)) HaorMarrrb
B
cropoHy
(ua acex ypornrx).
< - yAap pe6pona cronbr B
cropony
B
Koprryc
I{JII,I
foJroBy.
< - yaap uqrrofi Ha3aA B Koprryc LIJIIT roJIoBy.
< - rpy.onofi y1ap B Kopnyc
rrJrr{ roJrony (nogreMoM, noAyreqrofi namqen cronrt).
> - yplap nf,rrofi Ha3aA or KoJIeHa cHI,I3y B rlax.
< - AeofiHofi 6nor.
- Kpyroeofi Hr,rxHnfi 6lor.
<- o6parurrfi rpyronofi 6lor
<)-BepxHLrfi
npruofi 6nor
