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ntitrca.

Crra4ouxa -25
3.

CTApAs.Cb

- ynop,

pas

cr.rp., l5 cp.rp., 10 nan. rp.

o. c. pyKu K nnevcuvt

(e

pyrcm ?aHmeru unu nnfuoil zpq).

Ha pas

- pyKrr BBepx;
Ha .qna - r{.fr.:
Ha rpu - pyKtr B cropoHbr;
Haverupe -v.n. (10- l5 pas)cr.rp., l0 cp.rp.,5
4.

I4.II.

6.

I4.II.

rran.

rp.

- ocHoqHafl cmofirca,
Ha pas - npuceAaHue, pyKH nnepe4;
Ha ,qea - u..rr.30 pas cr.rp., 20 cp.rp.,10 rran. rp.
5. U.I. - o.cm., pyKu Ha nonce.
Ha pa: - HaKJroH nnepeg, KynaKaMH (naaonqrua) KacaeMc,
rona;
Ha.qea - HaKJroH Ha3aA, c,qocTaBaHlreM pyKaMr4 rurroK.
30 - 40 pa3 B KDKrylo cropoHy cr.rp., 20 cp.rp.,10
ul. rp.

llogHxrr

.

ynop, cuda csadu.
Horu'r B

yfon u o''rzcarb

np.rrMbrMpr HoraMr.r Aec.flTb pas

6yxny o.

7' IrodnuaaHue mynosuulct u3 noroJrceaun, ncicrca Ha cnuHe,
*o?u 3aKpenJteHbt (gunan, noMorrlb
pogurelefi), pyrz sa rorosofi - 25 pas cr.rp., l5 cp.rp., l0
nal. rp.
8.

U.il. -

cmoiirca, Hozu utupe meq, pyKu npou3nonbHo

Ynpaxnen'e (n,cToJrer> 10 pa3 cr.fp., 7 cp.rp.,5 r'u. rp.
Ha xaxAyro nory

U.I. - ynop npuce6.
Ha pas - yrop l€xa.
9.

Ha asa - Vnop npr4ceB. l5 pa^: cr.fp., l0 cp.rp., 10 nu.
rp.

Vnpaxnenufl HapacTnffiy
Kax4ax rpeHHpoBKa (ala ruo6ofi rpynnrr vmrruq) Harturlaercflc
o6qsare[nnofi pa3MuHK[r.
Pactsrusa* MbIlIrubI, I4x Mo)KHo cepr€sno rpaBMr4poBaTb,
nogToMy [oAroroBKe cneAyer yAeJrr,rrb
oco6oe BHr{MaHr,re.
Percouen4yeTcs BbrrroJrnr.rrb

.
o
.

:

HecKoJrbrconpace4aHufi,
HaKJIOHOB TynoBI{Iqa,
MaxoB HofaMI4.

florraoryr aKrHBu3upoBarb rponoo6pauleHr4e raxxe
6er ua MecTe nJrH r.rHTeHc[BHas xoAr6a.
Pa^:orperar u nonyqarculat AocrarorrHoe flrlTaHr.re
MycKyJrarypa 6ucrpee npprAer B ToHyc, a
p$yJrbTaTHBHO CTb TpeHrrHfa noBbrcr.rTcr.

Croq
Irlupoxo paccraBlrB Hofz, noJIo)KI4B Ha TaJrr'rrc pyKlr ucneAr
sa ocaurofi, corHyrb flpaBoe KoJreHo
tr np[cecrbt Aepxa JreByIo Hory flpqMo. Hocor npl4
3ToM Hyxuo TrHyrb ua ce6t,oo"o"para""o
otuyll{at Hanp.tDKeHI4e n uereeofi rpyflne Mbr[ru (cneayer

iloKaqr4BaHufi nnepx-nHns).

3ro ynpaxHeHile

BHyrpeHHefi norepxnocrn 66lep.

c.qeJrarb HecKonbKo npyxr4Hr{rqt{x
npeAHa3Har{eHo 4lx npopa60r.xz:agHefi u

cnegyrorqzfi sleueHr

norpe6yer xoporuefi Koop,{r.rHar{ uu n 6atnncupoBKr4. Ha,ru*aerc
.
aHaJlon{qHo npe,{blAy[Ieuy, c npuceAaHnfl.HanpaByro
Hory rocne qefo Kopflyc nJraBHo
pa3Bopaq[BaeTcfl BJIeBo' Bec lpz SToM nepeHocl4Tct
Ha JreByro Hofy, oHa cru6aercs.B KoJreHe, a
Apyras - BblnptMntercs' B srofi Sase ynpDKHeHI.re gxo)Ke
c Klaccurrecnr{M BbrrraAoM nuep64.
Eclu panuoBecl'{e yAepxarb cpa3y rp}aHo, noHar{any MoxrHo
orrzparbci na,qorurMr4 Ha noJr.

cn's
Hecuorpx Ha MeHblrree crarfiqecKoe Harrprx(eHr4e, BTop
as qacrbKoMnJreKca xapaKTepr43yeTcq
6olee orqyrurvrofi 6o.irnro.

caAx cornyrb HorI'I B KoJeHsx Ir cBecrl'r cTynHlr Hot
a 3areM AenaTb Harcrroubr r(op[yca suep6q
llplr srorvl6eapa pi*ABl4farorct r.{ oqyq asrcfl,Hanpr'.eHrre
coorBercrnyrorqefi
fpyHnbr Mbrrxq.
Brnxnya npaByro nory nnepe,q, neByro corHyrb r{ yflepeTbc,
nqrrofi n 6e,qpo pr3Hyrp}r.
Ifarclonsrbcq K npa*rofi uore MaKClrMaJrbHo Hrr3Ko,
cTapaflcb KocHyTbc, pyKaMA
Me)KAy KoJIeHtMlr'

rpyAbro

-

C;rynil:f., a

KOJreHa.

clelyrorqee ynpDlGeHue npaKrI'IqecKI'{ aHiuroruqHo upe4rr4yulery,
oAHaKo n ucxog'ofi no3rrrlrr4
corHyryro Hory Hy?I(Ho 3aKlrHyrb Ha npflMyro (crynna
KaK MoxrHo Bbrrrre na 6eape). no"topri".ulx nropofi KoHeqHo cra.
Bunpxnaun oArry Hory BTopyro corHyrb I4 c[BecTV
rroA npsMbrM yrJroM H€BaA rax, uro6rr rrrrKa
yrurpanacb B troAIrIIy' rrarc.nonsrb ryJroBrllqe
K npsMofi noreo [pr.r 3ToM o6xnarun ,,aAo'qMnn
crynHro u Kacaflcb KoneHa rpyAblo. Clenarr paBHoe
KoJrr4qecrBo noBTopoB ,4Jrx gpyrg; Ho,.lr.
cnecru I'I BblnptMrrrb HorI{, a 3areM rrpy?KlrHlrcro HarcrroHqrbcq
nnep6g. JlaroHqlaH Hyxffio
cr ap arr,cfl. .qo crarb Ao crvnn efi .
3ror gleueHT rroxo;t( Ha npe.4brAyutzfi (re xe HaKJroHbr nnepe4),
o,4HaKo BbrlorHrrerc_f, c
rIpflMbIMn parneA€nnbrMr'r HoFavru. HaxloHflTbcflcneAyer
Ma*cr,rMiurbHo Hr,r3Ko Mexqy
KoHerrHocrqMvr, Kacas.cb noJra npyauo u ue
cru6afl, non""afi.
Bcras Ha KoJIeHa, roJreHI'I rr crynHa pa3BecTrz B paSHbre
cropoHbr. rro.qnnuarb r.r onyc*arb ra3,
norrrrr Kacafl
cb noJra fl foAHqAMrr. cnuna,qonx{Ha ocraBaTbc'
nparraofr

.

roro x(e ucxoAHofo noJrolKeHI'It BbrrroJrHrrrb MaKcHMaJrnHo
r.ny6oKHe HargroHu nnep6A. 3ro
noMoxer pacrrrHyrb 3a.{Hroro a BHyrpeHHroro noBepxHocrrt
I4s

Gapi.

B rcosqe rpeHr'rpoBKrr cecrb

Ha rrrnanarbr, Ha Kax(Ayro Hory u

nonepevnufi.

Kounlexc ynpaxHeHl4ir gtrx pa3Br4Tr4fl ru6rocru

r4 rroABr.DKHOCrH

Cycranon

(cTpETr[4il)

<<3aprom>>

LLn

-

cr4Afl Ha rroJry , Horr4 BbrrrHyrbr BnepeA.

A) xnar sa roroeofi npaeofi pyrofi sa reesrfi JroKorb, norxHyrb
BrrpaBo, tplrxczpya no3y, noMeHrrb

pyKkt;

6) sa cnunofi xnar .*v.crflM."'

DpaBaq,pyKa cBepxy,

$vxca4ut,3areM rroMeHrrb nonoxeHr'e pyK.

<

I4.n

-

gror, Hofr{ Bpo3b, Klrcrr.r B 3aMKe _

cHI{3y.

Pyxlr orraHyrb Ha3aA, JronaTKH cBecrpr,
$urcaqux nosu
<>

LI.n.

- nexa Ha xuBore,

Hocnr4 BbrrrHyrbr:

A) nporuryrbcr, He orpbrBa,

oT noJra Hr43 )Kr4Bcrra,

E)rraegnenHo noBepHyrb fonoBy HarlpaBo, orBoAr
Ha3aA npaBoe nJrerro,

$lrxcaqnx 30c. B Apyryro cropoHy.

B3rnrr

Ha JreByro

[qrKy,

<

I4.n.

- yrop

Ha KoJreHrx, Kt4cru BnepeAr4 nneq:

ri''

A) no4ars

onycrr.rb nJrequ, pyKr4 nprMbre BnepeAlr Ha nony;
F) uogarr nJrer{r4 Bnepe.q - BBepx, nporHyrbcr, 10-15 rroBTopoB,
Ha3aA,

sraxcaqrax nosu

<>

LI.n. - cwAfl. Ha nony, Hofr4 BbrrrHyrbr BnepeA, ynop
csaAa.
llpognrauyrb npqMble pyKr{ Ha3aA KaK Mo)nHo
AaJrbrxe,

v.il.,

$zrcaqux rro3br, MeAJreHHo BepHyrbc,

B

<

I,I.n.-

lexa

Ha )KrrBgfe, Horr{ BMecre, pyKr4 BAoJrb rynoBr{r{a

A) na BbIAoxe cofHyrb
$lrxcaqux

rro3br,

HorI4 B KoJIeHHbrx cycraBax, B3rrbcr 3a cronbr, rpyAb
oT rroJla He orpblBarb,

,\

E) npo*ryrbcq' xBar 3a HI'KHIoIo qacrb foJreHr{, tpurcaqur
no3br, rroKaq'Ba.flcb Ha
}KI4BOTA.

H,DKH

eit,aacru

<>

I4.n.

- cTor, Horlr Bpo3b:

A) Haruon

pyxn cno6oAHo BHrr3, Surcaqlrx no3br;
5) naarqaulr KocHyrbc.rr HocKoB cron,
$uxcaquq no3br;
B) na4onu Ha nony, $urccaqux noslr
*Kyeupor>>
kI.n.

-

BrrepeA,

Jre)Ka Ha cnr,{He, pyKr{ B 3aMKe noA KoJreHrMr4:

A) cornyrsc's'

''pI.'I.aB

pyKaMI4 KoJIeHrr nprMbrx Hof

K rpyu,r, He noAHaM afl.Ta3a,tplrrcaqzx no3br;

E) rocnyrrcr HocKaMr.r noJra 3a rolonofi,
$nrcaqux no3br.
<

Z.n.- lexa

Ha cnrzHe, Hon4 Bbrr{Hyrbr

A) no4Hxrb HorH BBepx, ,pyKI'I BbITqHyrbI
HocKaMn nola, $zxcar{ilr no3br;

BBepx,

onycr'Tb

Horr4 3a

fonoBy, crapaflcbKocHyrbc,

B) uorz Bpo3b, xBaT pyKaMv ugryrpr4flo,q KoneHqua,
$zrcaqurr no3br.

<<[epovunnrrfi
kl.n.

-

Hoxurc>>

cvrry Ha nony, Horr4 BbrnprMneHbr BnepeA _ BMecre

A) na BbrAoxe HarHyrbcr

r4

B3rrbcr o6evnrupy*aMr4 sa cTynHH,
$rarcaqux nosbr;

E) He cru\as roleHefi, B3trb HocKI4

<>, ronoBa

noAHrra, cnvHa trpflMafl,$urcaqnx rro3br;

B) nxrrcy resofi Horu noATqHyrb

K )KI'IBory KoneHo Ha noJry, rByMfl pyKaMH
npanofi Hofrr B HaKJTOHe BnepeA,
$Uxcaqr.ra fro3br, noMeHrrrb rro3lruav Hor:

o6xna'*r

HocoK

<>

I4.n. - nexa Ha crlrHe, pyKt4 B cropoHbr:

A)

He orpbrBair JronaroK, 3aKr4Hyrb npaByro Hory
3a JreBylo,

$lrrcaqux no3br;

E) ro xe reeofi norofi
<>

kI.n.

-

cvtrys. Ha noJry, Hoft4

BbrrrHyrbr BilepeA:

A) cornyrr

JIeByro Hofy, 3axBaroM ee 3a Hr'DKHroro qacrb roJreHrr,
noJroxe{Tb rrr6uofr qacTbro
cronbl cBepxy Ha npaBoe 6eApo, noATtHyrb ed r xrlnory, tfurccaqua
rro3br, rroMeHrrrb rro3r4rlprrr Hof
E) nepenecrr{ neBy}o crynHro qep.. npaBoe 6alpo, noAoruBa
Ha rony, noBopoT TynoBr,rla BJreBo,
$raxcaqux no3br, rroMeHrrb no3r4rIHH Hof
>

LI.n.- cupt Ha nony, Hofr.r BbrreHyrbr Bnepe.4:

A) corHy*

B KoJIeHHbIX cycraBax v coel.'Hvrrb crorrbr, c rroMorrlbro
pyK, HaAaB Jru,,afl.
npeAnneqb{MIl Ha roJIeHu' onycTHTb K0JIeHI4 Ha TIOJI, Ha
BbIAoxe HafHyTbcfl, CTapaflcb KOcHyTbcf
,n6ou uora, Quxcarlz_fl no3br;

E) uo4rxnyrb IUITKy resofi HorI4 K xI'IBory Kacarcb cronofi
npaBofo 6eApa, npaByro crony noBepx
resoft roJleHlr npl'Karb K neBoMy 6eapy, tbuKcaqra-{ rro3br, noMglrqrb
rro3r.rq}rr{
Ho,.

<<(y:uevutc>>

H.n.

- cror Ha KoJreHrx, crynHu B cropoHbr:

A) cecrs Ha noJI Me)KAy rltrKaMu, onopa Ha BHyrpeHHr.re noBepxHocTb
roreuefi u crynuefi, pyrvt
cBepxy
Ha KoJreHu, SrExcaqzx no3br;

F).uepxacr 3a foJreHv, onycrrzrbcr Ha3aA cnusofi Ha rroJr,
$urcaqux nosu
<>

V.n.

-

cprAfl Ha nony, Hofrr BbrnprMJreHbr BnepeA:

A) corHyrr neByro Hofy B KoJIeHe, BHytpeHHrr cropoHa 6rapu r4
roJreHr,r Ha [oJry, reqb
reeofi KACTbTO neByro norbrlr(Ky, $uxcaqzx [o3br, .rroMerurrb
[o3'rrr4t4

3axBarprB

Ha cnr4Hy,

HOf

E) rr'raxczvraJrbHo cofHyrat B KoJIeHHoM cycraBe JreBafl
Hora noA npqMbrM yrnoM r npanofi,
pa3BepHyB Koplyc BJIeBo' B3tTbct
pyKaMLI3a
AByMt
cTynHro tteuofi Horr{, rpurccaqnx
n03r'rqxr{;

B) esarrcx resofi pyrcofi

no3br, cMeHa

3a HocoK npanofi HonL rpaBiur pyKa BnepeArr npanofi
crorrbr, $r.rrcaqnx

no3bl, cMeHa no3Hur.Ifr HOf:
<>

kl.n. - cvrAfl Ha nory, np.sMbre Horr{

A) ua BbrAoxe

MaKcprMaJrbHo pa3BeAeHbr:

HaKJroHHTbcr BnepeA

6) nocraparbc.rr

r.r

3axBarr'Tb pyKaMr4 croflbr,
Qvrcaqr.rx nosu

rpyarro Ha rroJr, $urcaqux nosu
B) Herranoro cBecrI'I HofH, o6xsarlarn KucruMvtpyK roJreHr4,
crpeMr4Tbc.fl rer{b rpyario Ha noJr,
Smcaqrar nosu
Jrerrb

<>

V.n.

-

nex(a Ha cnr4He, pyrt4 BAoJIb ry.rroBr4qa:

A) roneno reeofi Hofx noATt'yrb
$lrxcaqnx no3br;

K

rpyAl{, ycuilvBafl cru6anuepyKaMr4, rrpaBrur Hora BbrrrHyra,

B) norvreuarb Hory.
<>

V.n.

-

culLfl. Ha noJry, Hofr4 paccraBJreHbr noA yruroM:

A) corHyru

JreByro Hory,

Aeplracr reeofi pyrofi 3a roJreHb, a npanofi

ycunr4eM x ce6e, rplrrcaqux no3br;

- 3a [rrKy

cHapyx." c

E) sanecrra KoJIeHo B noAMbllxeqHyro BTIaAI,IHy c
onopofi npanofi Krrcrbro o rroJr, rrptDr(arb crony
rpylu resofr pyxofi, $Nxcaqllx ro3br;

B) rc xe apyrofi norofi
.

kI.n. - Jre)Ka Ha JreBoM 6oxy, pyxa corHyra nog nuonofi.
A) xrarorvr npanofi Krrcrbro sa npaeufi roneHocron [oATqHyrb
nrrrry
n03y,

K rfoAr4rle, saQurccuponarr

B) pyxa BbrrqHyra BnepeA, Hory orrsHyrb Ha3aA-Beepx,
sa$zKcrzpoBaTb no3y,
B) s ryyrylo cropoHy

K