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rrasrtrn B xopeorpaQtrlr, cnoco6crnyrorque [oBbrrrrenurc npoeeccrronaJrbHoro MacrepcrBa B
xyAoxecrBensofi rrrMHacrnne
Xopeorpa$ux B xyAox(ecreeHHofi n{MHacrHKe yrBepA vrJr,cb KaK cpeAcrBo
qrcr\vlurvt3vtponannofi noAroroBKl'l cnopTcMeHoK
Bbrcororo KJracca, noMomroqar c,qeJraTb
KoMno3'lurlz 6olee flpKHMlI opI{rrIHil"JIbHbIMH, Bbrpasl,rreJlbHblMt'1, 3peJlrrrrlHbruIa.
{4prenHo B npouecce
sa]Hstuir xopeorpa$lreii ruusacrxu 6naxe Bcero colpr,rKacarorcs c r4cKyccrBoM.
llcryccrao raHr{a 3To nepeAaqa o6pasa [ocpeAcrBoM ABLIx(eHuit reta u Nwrvrvtun rro3ToMy y 3aHr,rMarcqr{xc,
xopeorpatpuefi rI{MHacroK Soprvrlapyercr cnoco6Hocrb rrepeAaBaTb
,qBrDr(eHr4rMr.r reJra
onpe'qeJleHHble gMoqaoHiurbHble cocrorHltfl, pa3naqHble HacrpoeHr{r, frepe)KHB
a]H:r'IX UyyC.rsa, a
TaruKe cnoco6nocrb go3AaBarb tprcufi v Bbrpa3r4Tennnufi o5pas.
Ha xopeorpa$nuecnux 3aHxrplrx npuo6peraercr qlrcrora ucrroJrHeHr,rr, rerxzfi nucoruft
npblxoK, oolrruofi ranqenaarHrui ular (pacrxxna), [paBr,rJrbHoe BparrleHr4e; pa3Br,rBaeTce
BblBoporHocrb Hof, ru6xoctl, KoopAuHaqru, BbrHocJrnBocrb vr cvrura, yciorivlrnocrr;
nupa6aruraercx npaBuJIbHiuI ocaHKa, ceodoAHoe u nJracrr4rrHoe BJraAeHrre pyKaMr,r,
TaHIIeBaJrbHocrb; yKperrflercfl' onopHo-ABrrrarenrnrni arurapar;
$opnaupyercr KyJrbrypa gnr.rxeHzfi
r4
yMeHlre TBopqecKr,r MbrcJrr4Tb.
XopeorpatfuqecKat noAroroBKa
B xyAoxecrsenHofi rurMHacrrrKe
gJreMeHTaM qeTbrpex raHr{eBaJrbHux
cnirena:
Brfiroqaer
o6yuenue
-
rcracbuqecxofi - ocHoBHar 3AAAqa - nyreM qerecoo6pasno noloopaHHblx,
noBTopreMbrx,
nocrorHHo Bapbr4pyeMbx r.{ ycJroxHrrcqr4xcr Arraxenufi rroMor{b yqailluMofl, pa3BnTb
TeJro H
Hayqrzrbc.s cno6o4uo ynpaBJrsrb cBor4Mr{,qBr4xeHr,rrrMr,r:
-
HapoAHo-xapaKrepHofi, zcnoll3oBanple noropori
6larorsopno BJrHrrer Ha rpoprraupoBaHr,re y
cnoco6nocrefi, a raKxe iu
THMHaCTOK KOOpAI'IHaULIOHHbIX, My3brK:urbHbx, Bbrp:Br,rreJrbHbx
pil3BrzTr4e TaHrIeBaJrbHOCTu
u
apTLrcTr4rrHocTr4;
- I'{cropHKo-6rnorofi, cloco6crnyet $oprvrnponannro 6a^:osrx HaBbrKoB vt KyJrbrypbr
ABUXeHT{', c Hee Ha'lvtHaf.rcfl. TaHrIeBaJIbHaJr rro,qroroBKa n4MHaCTOK: B XyAo)I(eCrseuuofi
ruMHacrHKe rrJl4poKo [pI4MeHrIIorcq ftLIIor, [oJIbKa, B:urbc, IIoJIoHe3,
Ma3ypKa;
-
coBpeMeHHoH, Kc[opat, He roJIbKO coBeprrreHcrByer rexHr4Ky xopeoryafilrqecKax
14 flBJlterc.fl npl4BJlel(arenbHofi rro cBoefi gMorluoHiurrnoft nacrruleHHocrr4, rpKocrr,r,
4uzxenufi, Ho
Bbrpa3HTeJrbHOCTr.r.
Ocyqecrufl.ercfl xopeorpa$nqecKar noAroroBKa n $opvre pa3MLrHoK KJraccnqecKofo,
HapoAHo-xapaKTepHofo r4 coBpeMeHHOrO coAep)Ka]fl.ufl., a TaKx(e npn pa3y:qvBajHu],1. TaHrleBarrbHbrx 14
cnoprt4BHo-TaHqeBaJrbHux xouOzn aqwfi .
Xopeorpa$HqecKiul rloAroroBKa B xyAo)r(ecrseHHofi rHMHacrr{Ke flBrrflgrcflAonoJrHrrreJrbHbrM
cpeAcrBoM noAroroBKlt Ha nyrl4 K BbIcrrI{M crroprt{BHblM AocrwreHr4rM. B cs.f,gn c grr4M 3aHflTvrt
xopeorpatpuefi tBrtlorc-s qacrbro yve6Ho-rpeHr{poBoqHofo npoqecca
ri
A9JDKHbT
6rns
B3aaMocBt3aHbI c ApyrHMrr BHAaMH noAroroBrr4 rlrMHacToK, a nporpaMMa no xopeorpa$urE BXoAr{T
n o6ruyro nporpaMMy noAroroBKr4 rHMHacroK.
Ypox cocrol{T It3 yrlpaxHeHl4fi
y
onopu H Ha
cepeArrHe 3iura, nocJreAHr,re Aersrcfl, Ha
3K3epcHc, aAaxfl4o, €ulnerpo H ynpanffieHr4r Ha [arbr{ax. flocleAoBareJrbHocrb ynpa}nHenufi y
onopbr
u Ha cepeAl4He oAnHaKoBa, 3areM Ha cepeAr4ne3alra BBoAr,rrcr aqaltlao.3a alaxrao creAyer aJrJrer-po,
MuuleHbKve u 6onrurue rIpbIXtKIz, TaHqeBaJrbHbre Bapr,rallnrr r,r 3aBepilaercr ypoKa (rtop ge
6pa> c
HaKJIOHaMI{ BnepeA
n neperu6aHnflMr
Ha3aA rr B
vaca.
cropoHu. Ypor paccqHTaH Ha ABa aKaAeMHqecK11x
flocrpoeuue ypoKa oAI{HaKoBo KaK AJr.s nepBoro, TaK H Arq nocreAyroqlx roAoB o6yvenux,
c roii JII{lrIb pasunqefi, qro B neprufi rog o6yuenkrr ABr,rn€Hvrfl. acrro1rFrflrorcr B orAeJrbHocrvr 14 B
npocrefirulrx coqeraHutx. Hcrc:toqeHl4e cocTaBrrrer Haqaro yue6lr, KorAa ra3yq:ilor gJreMeHTbr
4nrzxeHlrfr.
Vxe ua nepBblx ypoKax cJleAyer ga6orrarcx o pa3Br,rru' MysErKaJr[,Horo cJryxa yqaq]Txcr, 11x
HaAo rlpuyqarb K ptBrurrHblM My3brK:urbHbrM pa3MepaM, AeJrar pasHoo6pa^rHbrM My3brKaJrbHoe
corlpoBo)ItAeHr{e, ycKopus, 143aMe4rr9.. TeMn, Ho crporo co6lrcgar rleJrbHocrb My3brxaJrbHofi
ippassr.
B nepnrrfi roq o6yueuprq 6ortrrlra.fl qacrb BpeMeHr,r orBoAHTcr ynpilxHeHr4rM y onopbr, Bo
eropofi roA Ha yrpa)KHenrz.f, y onopbr r4Aer He 6oree 45 uunyr. C rax14rrna ioao, BpeMrr gKsepcuca y
onopbl yKoparll4Bagrc-s 3a crreT ycKopeHlts reMrra. Ynpa:IcHeHux Ha cepeAr{He crporrcq rar, uro6lr
Ha [pbDIffiI4 ocraJlocb ue 6olee 20 vtuwyt. ,ftx roro, qro6rr ypor 6ul npoAyKT]rBHbrM, reAaror
AoJD(eH 3apaHee [poAyMarb ynpa)(HeHl'{t. Ees uy:uKl{ HgMbrcJrr{Mbr ynpamHeHr{r KJraccprqecKofo
3K3epclrca. Teun N pllTMl'IqecKrafi pucyHor My3brKir"JrbHoro conpoBo)KAeHr.rJ{,qnuxcennft B HaqaJre r,r
B
I(oHI-le lrepBofo roAa - pa3Hble. floIta 4enxeHLIJI npoxoAflT cra1nvnoAroroBaretrbHbx
ynpaxHenNfi,
pl4TMur{ecKI'rfi pacynox npocrofi, B nocJreAcrBr{t4 oH cranoBrrrcr 6olee pa^:noo6pasuuna.
lllaH
BbIIIOJIHEHl{fl
H4snanne ynparnneHnfl
Snsepcnc y oflopbl
llocraHosxa Kopryca
llosuqlrrr nor
flo.gurlr,rr pyK
IEI'I
qCCKIiX SJICMCHTOB
Htr
+
+
T
Earnaas raH.zllo
+
+
+
flpenapaclon
lllue
Ilacce rap rap
Lo" aa xavr6 nap rop
Earuas raHnro xr9T9
Earnaan ftpanne
Porees
&grTs xau6
+
+
T
+
T
+
+
-r
+
+
+
Earnaau rboH4ro
EaruaqponeB3
TT
JnrH
T
aH nep
Earrraan cyreHro
fpaH 6arnaaH )ngT3
+
Earuanlesrdnns
fllperur6u Koprryca
+
+
+
+
+
T
10
Srcrepcuc Ha cepeArrHe 3aJra
flop te 6pa
Ilorr
K.naccuqecKoro
Kpyase
T
ranua:
+
-r
366ace
+
3r
-
45", 90". Yron
3{urof ycrofiur,rnocru
z <> nor.
3: Hsyuenue rrosrrrrr4r4 nor (1, 2,4, 5 noszquu).
4. Earnras raHAro us 1 no:uqurz (n cropony pr no3)Ke sasaa).
5. ,{ervrn nJrrre rro 1,2 n 5 rro3r.{qrrrM.
6. Ponens no I,2, u 5-nosuurqM.
7. Barmas raHAro xrgT3 r,r3 I nosuqzu B cropoHy.
8. Earuan raHAro r€Tg nrrKe us 1 nosuquu.
9. fiev'u poH As xau6 rap rup (xpyr no nony).
10.
flacce rap rcp.
I 1. floloxeHrre HofH Ha Ky-Ao-nbe (nnepeg, Ha3aA, ycJroBHoe).
12.I4zytewre nacce us 5 nosuqux.
13. EarnaaH TaHAro lrg 5 noguquu.
14. Cors no I no:nqzw (nosx(e rro2u5 nosrEqurna).
l.
Hsy.reruze nperapacboH (ornpslnauue cso6oAHofi pyKrr Ha
nopforoBnTeJrbHoro noloxeuna ).
2. [emn nlue (naaleHbKoe npvce1a:apre) no l, 2, u 5 ro3r,rqrrrM.
3. Baruas raHAro (uarruyrue guaxenzx) n I nosraqraro.
4. BarnaaH TaHArc )Kgro B I nosuqurc.
5. Pon tg xaM6 nap rep (ar ae op lr aH AeAaH).
6. Baruas ponem .n*r (nlepeA, B cropoHy, Hasag).
7. fpaH 6arvras raHAlo xrsrg.
8. I4syvenne 6aruan tfpanne.
9. lbyueuue 6aruau SoHgro.
10. flop ae 6pa (neperur6u xopnyca).
11. PasrxxKa Hor y onopbr.
3xsepcuc Ha cepeAzHe
2
nowtuuu
,
l. I,Isyvenlre nosuqufi pyr.
2.BarvanraHArc ns I nosuqun.
3. Ea'rnaaH TaHAlo x€T3 rr3 I nosraquu.
4. flosrr Krracc'qec*oro raHr{a (nosa xpyase BnepeA u s<[$ace enepeg).
5. Earuan poJreBg JUrH.
6. fpaH Saruas raHAro x€To.
7. Cors no 7,2 a 5 no:uquana.
B. flop rc 6pa.
TaHuesaJnHrre ruaru
1. flpucrannofi ruar (nnepe4, B cropoHy, Hasa,q).
2.IJfar raJrona.
3. IIIar rroJrbKr{.
4. Banrcoeufi ruar (enepeg, B cropoHy - 6annnce).
5. Eer Ha noJrynaJrbr{ax.
lloaoporrr
1. flepecrynaHr.re Ha 360" (lrsyveHrre Ha 90o, lg0").
2. Cnpecrnufi nonopm (cyreuro) - 360o.
3. Ha olHofi onopnofi Hore - 360" (nnepeA, B croporry).
Pacrsxxl.r
l. Y onopu.
2. Ha nony (caruocrorrelnno).
L2
3. Ha nony (c nonaoqrrc npenoAanarerx)
Ocnonnrnravr sa!.a'ravtv xopeorpaQuqecrofi rroAroroBKr{ n erofi rpyrtne rBJrrrorcr: cr{JroBbre
STafIbI, pa3BnTue CvIIrbr HoI nyTeM yBeJI}IqeHils KOInqeCTBa npofigennrx gwrxenafi,
ycrofiuunocra; $oprvrnporaHl4e rexHVKI4 r4crroJrHeHlt.fl ynpaxHeuufi n 6o.nee 6ucrpona .,,arrr".
Pa6ora HaA [paBIrJIrHofi $opuoi 4naxenuri co.rgraercs c yKperureHueM Mbrrrrq nor, oco6eHno
cronbr, coBepueHcrBygrcfl KoopAHHarIas ABr,D(eHrafi, npo4ollraerc, pasBprrlre My3brKaJrbHocrn H
TAHUEBAJIbHOCTI4.
Ynpaxaenuq y onopbl noBToptrcT H pa3Br{Baar ynpaxHeHr4rr nepBoro roAa o6yueHlrr.
,{ocrurnyn ycrofivr'Inocrr Ha IIeJIoM 3Ta[e, oTAeJrbHbre ABnxreHr,tr nepeBoArr Ha noJrynaJrbqbr,
Ao6rasarorct nx ycroitil'r,ocrvr. B qenxx pirBtrrrrfl Mbuxq crorrbr r4cnoJrb3ylorc, porerc Ha
noJIynaJIbI{bI AByx HOr u oAHy HOry, ABI4}KeHr4r gK3epCUCa y naJrKrz uc[oJrHflrorcr c noAbeMoM Ha
noJrynaJrbr.Irr. Bno4xrca He6olHuae HaKJroHbr rr JrerKue neperu6u Kopnyca.
Mysuxalluoe coflpoBox,qeHr{e ypoKa rpe6yer, rro cpaBHeHWo c sra[oM uaqanrnofi
noAroroBKH, 6olrruero pasnoo6pasvq pr^TwuqecKoro pr4cyHKa ra o6qero ycKopeHrar reMna. Baxuo
.4o6unarlcq cJllrrHoro HcnoJIHeHLrfl ABHxeHHfi, 6es tpurcaqzu npoMelxyrorrHbx noJroxerrrfi.
{nx
pa3Bvtrvlfl TaHIreBaJIbHocrI'I pr yKpenJreHr,u xopeorpatpa.recrofi rrawrrvr r{cnoJrb3yerct
pasuoo6pasHoe coqeraruae 4ruxeHrzfi
.
3r:epcuc y onopsr
1. Earvran raHAro (n"tror x ouope), Ay6nl raHAro,6aruan )Kgrg,
no3HIII4Io Ha AeMI4 nJrl4e, poJreBS c AeMr4 rrJrHe, poJreBg Ha oAHofi uore.
rrr,rKe, nepexoA
vepes 2
2. [e*,u [JrHe no r,2, 5 no3Hr{HrM, v3yqeH'e AeMn' nJrpre s 4 nogaq'ra HsyueHze rpaH rrJrae
no 1,2,3 nosuqlrru rro3xe e 4 noszqnu.
3. Earnaan raHAro e 5 nosuqnu, ay6tr 6aruan raH,qro, c AeMr4 rrJrrae, poJreB3, cyTeHro Ha
1900.
4. Farvran raHAro x3Tg rr3 5 uoslrqnlr, nnxe. poJreBg, gyreHlo, rpoxoAqruee qepes 1 noszquro
BnepeA H Ha3a.q.
5. PoH go xrau6
rap rep (au gsop, an 4e4an).
6. Earnran raHAlo B rroJr, rro3xe sa 45", Ha noJry[iLJrbrlax.
7. Barrraan tppanns B noJr, ua 45", Ha [oJrynilrbrlax.
8. Porens rqH.
9. Earuan cyreHro B noJr, ua 45o, na 90o.
fpaH 6aruan x:rs.
Pacrqxxu
3rsepcnc na cepe.4nne
1. Malessroe a.uzDrr{o.
10.
I l.
2. Tan Jrrre BnepeA B rroJr, rro3x{e na 90o,
3. Barrvras raHArc ns 1 nosnquv.
4. BarrraaH xgr3 H3 1 nosraquu.
5. fpan 6arnaan )car9 r.r3 1 no3vquu, 3areM n 5 nosuqrul.
6. Core no 7,2 u 5 nosuqlr.svr.
7. Illaxvras Ao nbe (rsyvenne y onopsr).
8. Folrurae r{ MaJreHbKHe rrra}r(MaHbr
9. llsyueutte 3rrranno rta 2 nosvtlpto.
10. Apa6ecxu 1,2"3 u 4 nosurtwu.
I 1. fla xsre (n MiureHbKr.D( nosax).
12.lIa accanr6re (n
nava-ne zsyueuza).
13. CnccoH$upiue (n cropony, n
14. Typ no 5 nosraqrau.
I
apa6ecx).
15. Plsyvenr{e rnoH3.
16. Balrcoenrfi ruar c noBopsrorvr (usyveHue).
TaHuenartHrre sapnaquu
l.Ha2/4 - MiureHbKiur (ns rua:renrKprx npbDKKoB, rro3, nonoporon).
2.Ha3/4 - 6olrurax (us 6olrulx npbDKKoB, nos, nonoporon).
L3
3. Xapaxre pHafl - (nrlrcu enue x apaKTepH oro, HapoAnoro, rrcropraxo-6rrronoro ranqa).
3aKruo.IeHze
l. Tpaun,ruHnufi
npbDr(oK.
2. Coro no 1,2" 5 nosr.rquau.
3. Illaxvran A3 rrbe.
4. flop gs 6pa u roKrroH (penepanc).
5. Pacrsxxa (nce ua4rr).
B rcosqe roAa BaxHo npl4crynl4Tb K rcyrreHr,rlo xapaKTepHoro rpeHaxa (I-2pa3a B rraecsq), a
TaK)Ke g n zxeHufi xapaKTep Hof o, Hap oA HOf O
14
r4cTopuro-6rrronofo raHrla.
3. MeroluqecKafl qacrb
CogepxaHue cnoprnBHofi nogroronrcn
3ranrr cnoprnBHofi no4rorooxn
3ran uaqallnofi loaroronrn (uopuarr,rnnufi cpor ocBoeHr4r 2 ro1a), o6ecne.{usagr
])
orHoclrreJlbnyro cra6uJlbHocrb cocraBa o6yuaroqrrxcfl; AnHaMr.rKy npr4pocra uHA4Br,rAyiurbHbrx
noKa3areJleli Su:lfrecrofi a rexHaqecxofi uogrorourenHocTr,r o6yuarollnxcr; ypoBeHb
ocBoeHLrfl
ocHoB TeXHI{KH BI4AOB cflopra, HaBbIKoB rl4rveHbl L caMoKortrpoJrt.
Vqe6Ho-rpeHupogoqHrlfi eran (Hoprraarunnrlfi cpox ocBoeHr4rr 5 rer), o6ecneqgsaqr
D
yKperureHr're cocroflHr4r 3AOpOBr,r, ypoBeHb
$usnuecroro piBBHTr4x O6y'raroqrrxcr; ArrHaMrrKy
ypoBHt noArgtoBJreHHocrtr B cooTBgrcrBr4r4 nn4nBrr4;yurbHbrMpr oco6eHnocrsuu
o6yuarouuxcr;
ocBoeHl4e o6ren4os rpeHl'IpoBoqHblx Hafpy3oK, npeAycMorpeHHbrx [porpaMMaMu
no Br,rAaM cnopTa;
BbInoJIHeHHe HopMaTHBoB rlo OO[I, . CO[I, cfloprrrBHoro pa3prAa,
ocBoeHue Teoperr4r{ecKofo
:
Pa3Aela nporpaMMbr.
l.
YxpeureHlre 3AopoBbr 14 rapMoH'qHoe pi*Brrrue
$oprra
3aHlrMaroq[xcr.
2.
$opn'lrzponanrze
BbrnoJrueHrrx ynpaxuenufi
npanzmHofi ocaHKr,r
u
u
i[yuxqufi opfaHz3Ma
n4MHacruqecKoro crvrt;_
(<)
.
3. Ha.ramHarrexH[r{ecKarnoAroroBKa.
4. HaqamHa.gxopeorpatpuqecKasnoAncroBKa.
.
5. Haqa;lrnas My3brKaJrbHo-ABrzrareJrbHilq uoAroroBKa.
6. Yqacrue B noK€BareJlbHbx Bbrcry[JreHr,nD( rr AercKlrx copeBHoBaHr4rrx.
II s:ran - Haqa*Haq cnoprnsHaq cneuuanr.''aq'fl (g-10 rgr)
l'
vuy6leHHax rloAforoBKa, coBepuerrcrBoBaHnr cnerlnaJrbHo-,uuararemnofr
noArgroBKt4, OCBOeHae cpeAHr.rx noKa3aTeJrbHbrx rpeHr4poBorrHbrx Harpy3oK.
2' Bagona-{ TexHI4qecKuuI noAroroBKa - ocBoeHr,re dasosrx gJreMeHToB cpegnefr a
nucnreii rpynn rpyAHocrH, ocBoeHl{e cneqntpuvecrra ($yuaaMeHTaJrbHux) rpynn (4-6
snenaeHron
cpegnefi rpyflIlbl TpyAHocrt4, 2-4 greuerna nrrcurefi rpyrrnbr cJroxrHocrr4), i
enerenta na rn6xocrr,
2 nonopora' 2 npslxra sstcrtrefi tpytttt"t cJro)r(Hocrl.r, 2panHonecns Bbrclreft
rpynnu cJroxrHocrr4
J.
Perylxpnoe yqacrr4e B copeBHoB alvnD{. pa:rJrr4qHoro paHra.
ET
oceoeHlae a coBepIIIeHcrBoBaHI{e Bbrcrrr{x rpymr cJroxHocTr,r - noBbrlreHue
cra6prlrHocru.
2'
AxrHsHa.f, copeBHoBareJlbHafl nparcrlrKa c MoAeJrbHbrMu rpeHuponxairara,
c6opauu,
KOHTpOJTbHO-[OAfOTOBtrreJrbHbrMr{ copeBHoBaHU'^tuu (ao g
copennonanufi n ro4).
3.,{ocruxeuueBbrcoKrrxp$yJrbraroB.
4'
MaxcunaalrHoe pacKpbITI,Ie IiHAr4BlrAyaJrbHbrx Bo3MoxrHocrefi,
4ocrnxreHue BbrcoKoro
ypoBHr MacrepcrBa, noAAep)rffia sHcoxofi roroBHocrrr K copeBHOBA:FIUn}i..
K.raccn
KAIIHfl BIIAOB
IT KOMIOHEIITOB
THMHACTOK
Bugsr no,rlroroBKrl
Kounosernrr (lo4nr.qu)
HanpanneuHocrb pa6mrr
(Dasuqecras
O6qeOprser,{ecxa.rr
florrrrneHrae o6rqefi geecnoco6nocru
T4
Cneqnanrno-(f trsnuecxar
Pa"sntrrne cneqrzaJrbHbx (pasuvecxro< xaqecrn
Cnequarlno-
Passrrrne cnerluaJrbHbx
.IIBI,ITATEJIbHZUI
neo6xogranasx Anr- yc[errrHoro
cnoco6nocrefi.
ocBoeHr,ur
ynpaxHeHrrfi c npe4naeravru
< - Bbr[oJrHeHHe
ynpoKHeHnfi c npe4rrteraMl{ c BapblrpoBaHr4eM r{x napaMerpoB: yBeilwrelll r.{ yMeHbrxeHrrr,
yrrxeneHns n o6rerqeuu.fl .
- KoopAltHaqax (cornacoaanue) 4nuxenafi TeJra r{ npeAMeTa - BbrnoJrHeHr{e yupaxHeHzi n
HENPI4BbIqHbD( HCXOAHbIX TIOJIOXEHI{flX, OAHOBPEMEHHO C HECKOJIbKI4MI4
npeAMeTaMH,
acr4MMeTpHqHbIe ABXxeHHrr, ABHXeHI4T B rrapax, rpofixax;
- pacnpeAeJleHl'{e BHI4MaH[fl Ha ABTDKeHHe TeJra H npeAMeTa, HA ABA rrpeAMeT4 Ha ce6q u
naprHepoB, na <), MaxoM o4Hofi c rroBoporoM
nporHyBruncb ulru KoJrbrlo ABYMTT
cKaqoK, orrcprrrufi, c noBoporoM
KpyroM (nrmpyrorr,r),
((Ka3aK)), co
oguofi, upageMJreHrre
Ha MixoByro 6es crvrenlr nor
ToJrqKoM
KoJrbrlo,
Kacarcb B KoJrbuo
4q4rrlo,
no,46unnue,
cuenofi Hor - piBHoxKa
B
KACAflCb B KOnbrIo, peBoJrbTaA
npyxunHufi 6er, Kaciurcb,
rrrafoM,
(aczulcb B KOJIbTIO, rraroM B KoJIbqO,
rrrafoM rrpon{yBrxHcb, )K9T3 arrTypHaH,
x9T3 arrrypHaH B
KOJrbr{O, )n3T9
aHTypHaH KaCiUrCb B KOJrbrIo,
noBoporoM TynoBlrrqa
uaroM c
t/a,
yr,
<<6eryuucrufi>>
18
TOJTTTKOM
O.qHOfi, [prBeMJreHrre
Ha MaxoBvlo co cMeHoft HOf
BnepeAr4, c3a4vr,
repeKr4AHoft,
pa3Hor4MeHHbrft nepeKnlHofi
Anpo6arn.recKHe
3JIEMCHTbI
a)
cTarxqecKue
NOJIO'ICCHHff:
MOCTbI
Ha AByx
lr o4Hofi Hortx, pyKax
HA npaByro, neByro
rurararu
Hov,
norepeunufi
ynopbr
cTo'., CLrAfl,
CTOIIK[I
Ha
Jre)KA
JrorrarKax,
fpyAH,
flpeAnreqbflx, pyKax
6)
AHHaMHrrecKue
ABH,|(CHI|fl
r]epeKaTbl
IIo HarrpaBneHr4]o
Bnepe.{, Ha3aA, B CTOpOHV
IIO TIOJIO}KEHHIO TEJIA
B
fpy[rrHpoBKe,
corHyBrIIHcb,
nporHyBrxlrcb
KyBbrpKr,{
rro HarrpaBJreHr4ro
BnepeA, Ha3aA
B
NO NOJIOXEHTIIO TEJIA
fpynnHpoBKe,
CorHyBtrrucb,
nporHyBrrrzcr u xou6uHr4DoBaHHo
n crofiry Ha roJroBe, n cror?xy Ha
no coenHHeHrrrM
PYKAX
nepeBopoTbr
I]o
HanpaBJreHr4ro
BnepeA, }la3a,\, B CTOpOHy
(ue4leunue renanoerre)
rrepe
no cnomoy onopbr
KacaHr{e AByMrr pyKaMr.r, oAnofi
pyxofr Ha rrpeAnneqbn(
IIo HanpaBJreHr4ro
CAJIbTO
BnepeA, Ha3aA, B CrOpOHy
6es v c noBopo'roM
BoKpyr
npoAoJrbHoEt ocu - (TBrrcD)
14
o4noo6oporuue
o6oporHue
Ifaprepnure
2-4
SJreMeHTbl
ceAbr
o6runrrui, Ha rrflTxix (e) 6eape,
ynopbr
npllceB, Ha KOJreIfrx, cHM) JIelK4
nexca Ha 6eapax. c3a.Eu
HOru{ BpO3b, yfJIoM
IIOJIO)KEHI{' JIEXA
Ha cnHHe,
ABII')KCHI,IN
noBopoTbr,
xusore. 6oKy.
nepenoJBaHlr4
IIepeKaTbr
Xoar6a n
cnopTHBHbre
6er
BprAbr
xoa16r,r
cnoprLtBHbre eugrr 6era
noxo4ttlti, crpoenofi,
n4MHacTr4qecrt, (ruepeHfa>, (KoJroHKa)), (HanpaBnrroruub),
(3aMbrKaroquli>. flepeABux(eHr4e no 3aJry : n o6xo4, [porrrBoxoAoM,
snaefixofi, cnr4paJrbrc, rro
AI,raroHanpr.
@lrrypulre locrpoeHrur: psAbr, KoJroHHbr, Kpyru. A*uxenus grpoeBbrM r{ [oxo.qHbrM [raroM.
O6osHaqeHve rrara Ha MecTe rr B ABI{xeHrau. {nraxceHr,rc 6eroM: nepexoAbr c 6era Ha rrraf, c 11rara
Ha
26
6er, nonoporuI B ABl4;xeHlrlr. flepenaeHa HanpaBJrenu.a. fpannubr nJrorraAKu, yrurbr, cepeAr4Ha, rIeHTp.
finnxenue n o6xoA, npgrr4BoxoAoM, rro AltaroHaJrr,r, sMefirofi.
2. YupaxneHvrfl Arrfl, pyn r4 nrerreBofo no_sca: noAHrrMaHrze u onlicKaHrle pyK BlepeA, BBepx,
HasaA, ABHXeHI'rt [ptMblMtr H corHyrbrMrr pyKaMr,r B pa3JrrrqHoM TeMne, MaxH 14 KpyroBbre
ABrrxreHrrt
BO Bcex cycraBax, ynpDKHeHI'It c orflroxleHra-anau (coorBercrByrorque Bo3pacry 3aHuMaroruuxca).
flponpyru co cKaKaJIKoft, croxenHofi s 4 pasa, ynpa:KHeHnfl. Ha pacrsrr,rBaHr,re (c sa4epx - cao6oAHas xogr6a u 6er c pa3MaxHBaHr4eM pyKaMH.
:
<) (-nexa, croq, c 3axBaroM
nor). Illnafar, Irlnarar c piBrt4tlHbrMr{ HaKJroHaMr,r BnepeA, HiBaA, B cropoHy, co cxauefixr.r.
{nuxeHaerra HofaMH (rvraxz) B piBnrlqHbx HalpaBneHnflx vr c uaxcuualsnofi aun-nxry,4ofi,
Me.qJIeHHbIe ABI'DI(OHI'Ifl HoraMI'I c
@tlxcaquefi xone.{Horo noJroxteHlnr B TeqeHIrIe HecKoJrbKI,Ix ceKyHA.
flplrueuanlrr:
- ynpalrcHeHr,rfl BKnloqalorcr B Kax.{rrft ypor;
- ynpaxme}Jufl AJts. yBeJIaqeHLIt noABr,rxrHocrr,r B cycraBax AJUr AeBOqeK BTOpOTO rOAa
o6yveHur ycJloxffitrb I43MeHeHrIeM r{cxoAHbD( nonoxlnufi, npuMeHenrreM 3axBaroB v
caMo3axBaroB? ortroulenufi, yaeplraHlreM uonoxeHufi B pacTrHyroM cocrorlltl, rrpvrpeHeHr4eM
npHHyAr.{TeJlbHOrO pilgrurvB,aHns,.
2. Ynpaxne:n:afl,HaSopvrzpoaaHrre ocaHKLr coBeprxeHcrBoBaHr,re paBHoBecr4rr:
PaslnqHrre BIIAbI xoAb6sr (c HocKa, c noBoporoM, ocrpbrM, nepeKarnbrM,
uararulr);
BbIrIoJIHeHI4e
ynpaxneunfi
c
rrpy)KpTHHbIMH
BbrKJrroqeHHbrM 3pr4TeJrbHbrM aHa.JrrBaTopoM, npbrxKr4
ToJITIKoM c noBopoTou na 1800-3600 (cepuxnaz 10 pas c orKpbrrbrMr.r fJra3aMr{,
10 - c saxprnrrrralr).
3.YnpaxueHufl,AJtr-pa3BvrrLrfr KoopAr,rnarlnupnvt cTopoHbr;
n) nax"uonu Ha3aA H Bo3Bpal{eHr,re B r{cxoAHoe noJrorceHrle r43 crofirra Ha KoJreHrx. lrs crofrnu
Ha ognoft, Apyriur BnepeAr.t Ha HocKe.
flepeueur 6agosrx
HaBbIKoB ABnKeHprr reJroM oxBarbrBaeT Bce crpyrflypHbre rpyn[br
Asl'rxeHHfi TeJIoM, oH Moxer AonoJlHttrbcfl 14 pac;Lnupnrbcr (nanpuvrep, gJreMeHTaM" iopoOat"or;
Easossre HaBbrKr,r 4nnxeuufi c nperMeraMn:
29
- paIIHoHaJIbHbIe crrogoobl y4eplnanfir' npeAMeroB, odecnevnBaloque Bo3MoxHoqrb
cso6oftrq BbrnoJrHrrb pa3nr,rqHbre Maqurry rflrJpru;
- MeJIKrre qIzKJI4rIecKve ABrDnerrvrs. c flpeAMeranara (nparqenvs., cnprpaJna, siraefixu);
- nepeKaTHbre ABruKeHur no Ilony u Ho TeJry;
- 6pocxra o.qnoft pyrofi cnoco6auv (MaxoM)) ra ((ToJrqKoM));
- JIOBJII{ s xecrxufi rz <> xsaTbr nocJre nepeAaq, flepeKaroB, 6pocxon, or6unon;
- B3anMocBr3b ABr.Dr(eHrrfi npe4vreraMr{ c ABH}fieHutMlr reJra.
fzuuacrxu ororo Bo3paqra qaqe yrracrByror B copeBHoBaHr4xx e-3 pa3 B roA) pa3nr4qHoro
paHm or illKoJlbHbx Ao pefIzoHaJIbHbD(, KoHTpoJrbHbIe r.rcnbrraHuq flpoBo4flTcs..e
Sopnre flprreMa
Hop MarHB on no o @fI, C oll TexHr.rqecKofi rogroronJreHHocrr,r, npnKrrAor(.
4. Cncrenaa KoHTpofln u 3arrerHbre rpe6onannr
4.I.
Tpe6onannn K
p$yrbraraM peaJrr{3aqnu
nporpaMM
cfloprr{BHofi no4roronKrr Ha Karr(AoM rrc 3Ta[OB CnoprrrBHofi noAroronrcu
Ha erane naqantnofi rroargroBKr4:
- $opnaaporauue ycrofiqr4Boro r.rHTepeca K 3aHsrr{sM cnoproM;
rfopvrnponaHpre rrIapoKofo Kpyra ABlrrareJrbHrx yueuafi 14 HaBbrKoB;
- Teoperr4qecxax, o6rqaR r4 crreull:Inbnan
slrsn.recKarr noArc[oBKa;
- ocBoeHl4e oCHOB TeXHVKLI rIO BIrAy CIIOpTa xyAolKecTBeHHiUr rr4MHaCTr4Ka,
- npno6pereHlre onblTa BblcryrlJleHvrfl Ha oSnqna.rrubrx cnoprnBHbD( copeBHoBaHr{rx no
BI,IAY CTIOPTA XYAOXECTBEHHtUI TI4MHACTHKA;
- BcecropoHHee rapMoHuqHoe pa3Bnrrre $u:uuecxn< KarrecrB;
- yKperrJreHHe 3AOpOBbr CnOpTcMeHoK;
or6op uepc[eKTr4BHbrx roHbrx cnoprcMeHoK AJu Azurnnefiurmr salflTnfi
xyAoxecTBeHHiur n rMHagrr,IKa.
Ha rpennpoBorrHoM grane (srane cnoprunuofi cnequarursaquu) :
-
o6rqax I4 cneqr{iulbHat Snsuuecxar, Texnl/tqecKax, TaKTHqecKat
noAroToBKa;
-
rr
rro BHry c[opra
ncI/D(oJIoMErecKat
cra6lurnocrb . AeMoHcrpaIII4I,I cloprrrBHbD( p$yJrbraTon Ha o$uqrraJrbHbrx cloprr4BHbrx
copeBHoBaHr,r.f,)(;
- QopnauponaHrre cnoprr4nHofi uorun arJvrv:
- yKpenJreHHe 3AOpOBbr
C[opTcMeHOK.
.
fux o6ecneqeHut granoB cnoprurnofi [oAroroBKr4 HcnoJrbsyercfl. cvrcTewa c[oprr.rBHofo
crr6opa, ilpeAcraBn-flIol{yrc co6ofi qeaenofi noprcK pr onpeAeJreHne cocraBa rrepcrreKTrzBHbx
CNOPTCMEHOK AJI' AOCTH}KEIj.y.fl, BbICOKHX CNOPTI,IBHbD(
P€YJIbTATOB.
Cucreua cropTltBHoro cn6opa BKrroqaer:
a) uacconslfi npocnaanp H TecTrrpoBaune 4erefi c qenbrc opr4eHTupoB a:nus, vrx Ha 3aH-flTprt
cilopToM;
6) or6op
no,q roToBKpr
nepcrIeKTuBHbD( roHbD( crrogrcMeHoK AJrr KoMnJreroo Balvrfl,
rro BHAy c[opra xyAox(ecTBeHHas rr4MHagrr,rKa,
rpynn cnoprrannori
e) npocrvrorp u cn6op repcnelcruBHbrx roHbx cnoprcMeHoK Ha rpeHr.rpoBor{Hbx c6opax
r.r
copeBHoBaHrrnx.
B qelsx o6selfflrslrofo onpe.qeneHur nepcneKTlrBHocTrr 3aH'Marorquxcfl v cBoeBpeMeHHoro
BblqBreHr{' HeAocrarKoB B HX rloAroroBKe, qe.necoo6pinHo peryJrxpno (l-2 pa3a B ro4) npoeogur.r
KoMnJreKcHoe o6cregonanue (recruponanue) cnoprcMeHoB.
llporparr,rrr,ra KoMrureKcHoFo o6cJeAOSaHUS .TIOJIX(Ha BKJr]Oqarb orIeHKy BCeX BT4AOB
noArcnoBKr.r. BnrzAy o6reupocru o6creAosanu, qeaecoo6pasno ero rrpoBoAr{Tb B TeqeHHe
HecKoJrbKlrx guefi . HanpvMep
:
1-ft 4eHr: orIeHKa uop$orunuqecKm BHerrrHr,rx AaHHbrx;
z-ir AeHb: oqeHKa
xopeorpaQuqecrofi noAroroBJreHHocrn; oqeHKa rexHr,rqecxoi
noAroToBJIeHHOCTtr;
3 -ft lenr : orleHr(a tpus nvecrofi [oAroroBneHnocrrr.
flpono4urr KoMnireKcHoe o6clegoBaHr,re MoxHo Ha Bcex ypoBHJrx, :naqvHafl c yue6Hrx
rpyrn, AaJIee - Ha ypoBHe f[OCItr, rcipoAa n r.g. B npoqecce o6cre4oranrrr Bce 3aHrzMarouuect
30
AoJIxtHbI HaxoAr{Tbct B paBHbD( ycJroBr.{flx: HMerb Bo3Mo}KHocrb pa3Mrrbcr, HaqrrHarb
np u ueo6xo4r4Mocru noJryqr{Tb,EoloJrHrmeJrbHyro nonbrrKy.
,{nx
no xpe6r.to,
conocraBllMocrlr p$yirbraroB qeJrecoo6pasHo vcnoJrb3oBarb eAr,rHyro l0-6anruyro
CHCTEMY AJIfl BCEX BHAOB NOAIOTOBKI' H AJIfl Ka)KAOTO KOHKPETHOIO HOPMATI4BA.
H
aTIlBbI Or{eHKI{ MO
OfIIqCCKHX AAHHbIX THMHACTOK
Tpe6onanua (n cxo6xax -rcu.)
C6asra- 6alnrr
KounoHenrsr
OUEHKI,{
,fuuHa
rela
llHgercc Epora
(rec
pocr-
100)
6-8 -ne,r: 1 18-l3Ocrvr.
9-10 ler: 128-l40cna.
3a raxnufi rtuuntuit
I l-12 nsr: 135-155crra
13-14 rer: 150-l60cna
15-16 "ner: 156-166cvr
17-18 ner: 158-168cna
sa
120-l25cv - 2-5
126-l30cv. - 6-9
13 1-135cvr - 9-10
3a raxAufi malruufi Kr
O.Scrvr
vrJru
i6aera 0,1 6arn.
- 0.5 6arua
HeAocraroIr1uir,
crvr
Beca
c6asxa 1,0 6a.nn, 3a KDr(Abre 100r 0, 5 6arua
- n-12
141-l45cu - 13-14
146-15Ocrvr - 15-16
151-155crra - I7-19
136-140cvr
156-160cvr -20-16
161-165cvr -21-15
166-lToctvr - 22-14
llponopuao-
BHeruHe xopomo
HAJIbHOCTb
cooTHorrreHrrfl BepTr4KturbHbrx paBMepoB
lqnoBbr, rler{, TyJroBr4rrla, pyK r4 Hor
Crpofiirocrr
6anst
BHeruHe xoporrro BoclplrHr4MaeMbre
nonepeqHbre u o6reruHbre pa3Mepbr nJreq,
IpyAHofr
Ocanxa
HegnaqnreJrbHbre HapyrxeHu,s 0,5 6awta; sHaqr4reJrbHbre - 1,0
BoclpraHuMaeMbre
KJreTKr4,
Hegua'{ureJrbHbre napyueaza - 0,5
6auru; 3HaquTeJrbHbre HapyrxeHut
rasa, 6egep, roJreHrr
-1.0 6ann
HesuaqnreJrbHbrerHapyruenaa -
Bselrre xoporrro BocnpnHrdMaeMbre
zgrndu no3BoHoqHvKa (ruefinoro,
rpyAHoro, noxcnuvnoro),
0, 5
6atna; 3HaqlrreJrbHbre HapyrxeHr.{t
floJro]r(eHne
-1,0
6a-rrn
nJleq, JIOnaTOK, Ta:la
Bnemne xopouo Boc[praHr4MaeMbre
nponoprlur.r 6egep, roneH4 crorr, a
Horlr
TaKN(e oOprvra
4.2. HopuarnBbr
flr
HesHaqureJrbHbre napyrueHr.rx - 0, 5
6arua; 3HaqrrreJrbHbre HapylreHr.re
Hor, KoJreHefi n c.ron
-1.0 6a-nn
o6qefi Qn:nuecnofi'n cneqna;rrHofi Qn:ncecKofi roAroroBJreHHocTH
bHOII
PasnunaeN,{oe
Korrpolsusre
@u:uuecxoe
(recru)
ylpaxueHr4rr pe3ynbTaT
KAI{ECTBO
fu6rcocrr
l4.ll
- ce,q. Hofr,t BMecre
Harnon BlepeA
t'5" -
@nKcaunq rroJro)r(eHr4r 5 cqgron
BbrxoAflT
rrorHar
"4" -
cKJIaAK4 KoJIeHI{ nptMble
npr4 HaKJroHe BnepeA Krrcrrr pyK
3a JrnHrrro cT0rr.
KoreHl{
IIpsMbre
"3" - nplr
fu6rocrr
HaKJroHe BnepeA Kr4crr{ pyK Ha
JII/I'IVTVI CTON. KOJIEHI4
n.n.
- Jrex€ Ha )rerBoTe
"Pbr6Ka" - nporu6 H{rsaA B ynope
IID'MbIE
"5" - KacaHue cronauu l6a
"4t'-qo5cvt
rr3rr-6-10crra
pyKax co cru6anneM Hor
I4snaepxercr paccrorHr.re MexAy flpa nrrnoJrHeHurz ABrDKeHr,Lr
r6orvr u cronaMn
o6ssarelnHo BMecre
Ha
KoJreHr,r
3L
fpr6rcocrl
Koopgzuaur4oHHbre
cnoco6nocru
Cropocrao-
W.n. - grofixa Horrl BMecre, pyKr{ "5u - 450
BBepx, B 3aMOK.
"4tt - 300
OroegeHue pyK HiBaA
"3" -200
ParHosecue na ognofi, Apyryro "5t' - y,uepxraHl,Ie noJloxeHr{r B TetreHue
corHyrb B[epeA, cTona npl,IxaTa 6 cexyng
K KoJreHy ouopHofi HOFr,r, pyKr.r B u4u - 4 cer(yHAbr
-2
cTopoHbr
"3u
PncyHor (ue npnnognrcx)
flporNr
