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KarreHIapnofi nnseftru c AeneHr,reM roAa Ha Mecrubr Ir He.{eru. Ee 3uarreH}re
KOMITJTeKCHOM nTIaHHpOBAH'Wr OCHOBHbD( KOJrlrqeCTBeHHbD(

H

-

B

KaqeCTBeHHbD(

floKa3arenefi opraHu3ar;4zu u co.{ep}KaH}rtr TpeHupoBoqHoro npoqecca, cpeAcrB
r,I MeroAoB KoHTpoils.

n

BoccranoBJreHrrr. flnau-cxeMa AoJDKHa npeAcraBJrflTb

co6ofi Korr4perHo BbIpzDKeHI{yIo

Irt

rrerKo npocMarp}rBaervryro opranu3arlrronHo-

MeTOAI{IIeCKyIO KOI{qeruIruO nOCTpOeHr{tr TpeHrrpOBKn Ha OnpeAeneHHOM 3Tarre

uo.uroroBxn. Ta6ruua

Ng I

?ran

Ha

3Tane

6.

HaqaJrbHofi noAroroBKrr

naqanrrroft rroAroroBKrr neplroAr43apil TpeH4poBoqHoro

upoqecca Hoclrr ycrornrrfi xapaKTep, ocHoBHoe BHrlMaHue yAeJrrerc{'
pirsHocropoHHefi

n

Qu:ruecrofi

u

$ynrqnosalrnofi [o.{roroBKe

I{c[oJIb3oBaHrIeM, rnaBHbrM o6pa:ona, cpeAcrB
gJreMeHToB

n

SoprvrnpoBaHr{e HaBbIKoB.

TpeH4poBKpr rorrbre
rpe6onanu-rr rro

flo

cnopTcMeHbr AoJrxffibl

OO[I,

c

ocBoeHrre rexHrrFrecKr.D(

oKorrranr{Lr roAr{rrnoro q}rKna

BbInoJIHlrTb

HOpMaTlrBHbIe

$n:nuecrofi uogroroBneHHocrr/r.
TpennponoqHufi 3Tan

Ha

rpeullpoBorlHoM gTarre

BKJIIoqaer no.uroroBrnrenrnrrft

vl

(ao Z-ner nogroronrur) roAnrusrfi qlrKJr
copeBHoBaTeJrbHbrH

BHr4MaHr{e npoAoJrx(aer 3au}rMarb pa3HocropoHHsr

ileplroA. fnasHoe

Qusruecxafl noAroroBKa,

noBbllueHrrte ypoBHf, $yrrquoHurJrbrrbrx Bo3Mo)KHocrefi, BKJrroqeH[e cpeAcTB c
gJIeMeHTaMlr

cneql{alrrsofi Qu:ruecrofi no,{roroBKr{, Aarsnefimee pacuu,rpeHue

24

apceHaJra rexnr{Ko-TaKTr4rrecKr{x rraBbrroB

u

rrpueMoB.

flo

roAr{qHoro IIHKJTa roHbre cnoprcMeHbr o6sgaHrr BbInoJIHIdrb

oKoHrIaHpIrI
KoHTpoJrbHo-

nepeBoAHble HopMaTLIBbI, )nIacTBoBaTb B copeBHoBaHI{tD(.

flpn
Jrer

rrnanlrpoBaHr,ru rpeHnpoBKr{ Ha rpeHupoBoqHoM srane (cnnrue 2-x

[oAroronru) B noAroroBr,rreJrbHoM rrepuoAe cpeAcrBaM]r OOn peluiuorct

3agaqu AanrHefiruero EoBbrrrreHuf, ypoBHr p€r3HocropouHefi Qusnuecrofi tr

Synrquonalrnoft noAroroBJreHHocrrr, vr Ha sroft 6ase noBbrmeHllfl ypoBHr
cnequamnofi Snrnuecxofi pa6orocnoco6nocrn, pa3BLITLIe c[eq]I€ulbHbD(
Snsnuecrru< KaqecrB, oBnaAeHue rexHI,[rIecKI{MLI HaBbIKaMn.

B copennoBareJrbnoM trepuoAe craBr,rr cs. 3a4aqa yrryqmeHufl crlopr]rBHbD(
p$yJrbTaToB IIpoIIInoro ce3oHa, a TaK)Ke BbrrroJrHeHr{e KoHTponbHo-[epeBoAHbD(
HOpMaTrrBOB.

foA[.rHufi quru noAroroBKn crroprcMeHoB

cnoprr,IBHbD( mKoJI crpol{Tct

c yreroM KaneHAapr ocHoBHbrx copeBHoBauuit. Ha QoHe o6qero yBenl4rlenllf,
KoJrrfrecrBa rlacoB cJreAyer rroBbrrrrarb o6rena cnequzrnbnbD( TpeHupoBoqHbD(
Harpy3oK r{ Konr{rrecrBo copeBHoBatltlt, yBenruuBarb BpeMt, orBoAI4Moe
BoccraHoBureJrbHbrx Meponplrrrlrft .

Haprgy c

AJUI

ncrlD(oJrorrurecKr4Mrr cpe,qcrBitMll

BoccraHoBJreHlu pa6orocnoco6socrn roHBrx c[oprcMeHoB cJre.qyer rrpr,IMeHflTB-

u $usuorepaneBTr{qecK}re.

26

2.5. Kounnercnrrft KoHTpoirb

I{em

KoMrrJIeKcHoro KoHTpoiIf,

(KK)

-

norqrqstrple noJIHofi o6terrunnofi

nnQopnaaryrn o 3AopoBbe rI noAroroBJleHnocrlft Ka:KAoro cnoprcMeHa.

KK BKJrroqaer B ce6s eArrrryro crrcreMy

npoBeAeurs Bcex npolleAyp

o6creAosauryrfl, oqeHKlr crpyKTypbr rpeHprpoBo.ruofi

u

copeenonaremnofi

AeflTeJrbHocrrr (coornercrBlre cnoprlrBHbrx p$yJlbraroB llporno3y BrITIoJIHeHI{e
Ilrrl]rBrrAyulnbHbrx rrJraHoB IIo TpeHr4poBorrHbrM Harpy3KaM, AIlarHocT]IKa 3AopoBbt

n

$yHrcryronalrbHoro cocrof,Hr/rr, ypoBeHb cnequanrnofi Qusnrecrofi, rexHuro-

TaKTlrrlecxofi u ncl/D(ojlorrr.Iecrofi [o,qroroBJreHHocrlit, BbInoJIHeH]Ie HuBHarIeHrrbD(
ne.re6Ho-nporfuraKTrrqecKr.D(

Ocrrosnbre

r4

BoccraHoBuTeJrbHbrx Meponpusrvfa u r.A.).

$opun KK:

I . O6cneaoBaHr.re copeBuoBatemsofi AeflTeJrbHocrpl

(OCD;

2. Yrny6.rreHHoe o6cre4onaulre copeBuoBarenrnofi AeflTeJrbHocrl,r (yKO);
3. Yrny6JreHHbre KoMrrlreKcHbre MeAlrrIHHcKIre o6creAos

amns.

(yMO);

4. 3mnnbre KoMrureKcHble o6cre4onanvrfr (3KO);
5.

Teryqne o6cneAoBaHrrr (TO).

OdcneAoBaHrre copeBnoBareJrbnoft Aenrerbnocrlr

(OCD

3adaqu:

-

olpeAeJr[rTb cTeneHb peaJrrBarl wu pasrrwrHbD( cTopoH rroAroToBJIeHHocTrI

B ycJroBrurx copeBHoB

-

anufi;

rrpoBecrlr cpaBHrrrenrnrrfi auaJrrr3

MoAeJrbHbD( xapaKTepplcrl{K u

p$ynbraroB copeBHoBareJrbnofi AesreJrbHocrr{ ;

-

orleHrrTb noAroToBJIeHHocTb ocHoBHsD( LI rroTeHrluarlbHblx couepHI,IKoB.

27

Ta6nraqa Nq6

llporpauiraa o6cneAoBaHrrr copeBuoBatenrnofi AerrenbHocrrl (OCA)
3a,ua.ru

Mero.{rr

OCA

plcc Jre.{o B aguit

PerucrpnpyeMbre
TIAPAMETPbI

l.

KourpoJrb 3a ypoBHeM Brageoaauncr,
npoToKonlrpoBaHue
TexHlrKo-rarurqecrofi

Texnnqecrure Aefictslrfl,
nx oueHral Mo.uemHrre

noAroToBJreHHocTpI
2. KoHrpoJrb 3a ypoBHeM

XAPAKTEPI{CT}IKA

KapAuononfu

flaparr,rerpu

3Kf

(pyurquosamnofi
noAroToBJIeHHOCTrr

Yr.nydnenn r,re KoMnr encHbre o6creAonaHnfl (yKO)

OcnosHofi r{eJrbro

yKO rBJrrercr noflyrreH}re nau6oree no.nHofi pr

o

Bcecroponnefi nuQoprvraqun

cocrosHul,I 3AopoBbt, ypoBHe

o6qefi

u

cneqnanbnofi pa6orocnoco6Hocrlr rr noAroroBJrennocrra bopuoB Ha rrotrcax.
3adaqarau YRO flgtrntomcn :

-

AUarHOCTrlma

E OrIeHKa

COCTO{Hr4fl 3AOpOBbr, $USnUeCrOrO pi}3Brrrr{f,,

$ynrquoHarrbnoro cocrofur/rf, lr ypoBnf, p$epBHbD( Bo3Mo)I(Hocrefi;

-

rvarHocruKa u

BburBJreHlIe < aAanralllrfl,

JrlrMr{rlrpyrouilx pa6orocnoco6nocrr;

-

KoMrureKcHilrr oqeHKa

o6qefi

ta

crrequuurnofi pa6orocnoco6nocrn.

OcHonHrrMlr 3aAaqaM[ MeAprrlr{HcKoro o6cneAon

IroAroToBKH f,BJIf,eTCfl KOHTpOnb
rr4rHeHlrqecKrD( HaBbrKoB
peKoMeHAal4r,ztir Bpaqa.

H

3a

amr4fl.

B

rpynnax naqarlrnofi

COCTOTHT{eM 3AOpOBBfl, rrprlBrlTr{e

[rplrBbFrKr4 HeyKocHrrTeJlbHoro . BbIIIoJIHeHUfl

roAa crroprcMenbl
o6c.reAosaryA. Bce 3To no3BoJUIer

B na.rare n KoHrIe

npoxoAflT yrrry6renHue MeAprrs,rHcKr{e

KiilreHAapHoro

ycraHoB[rrb rrcxoAHbrfi yponenb cocrorHlrf, 3AopoBbf,, Quanuecxoro pa3Burplt H

Syurqnonamnofi noAroroBnennocu.
yrrry6lenHbre

B rrpoqecce unoronetHefi noAroroBKn

MeAr,rrIr,IHcKr4e o6cneAoBaHr{f, rro3BoJrf,Ior

cneAurb 3a A}IHauurofi

grKX noralarerefi, a rer(yrqr4e o6cre.{osanvs
nepeHocnMocrb TpeHr,rpoBorrHbrx u copeBHoBareJrbHbD( Harpy3oK
npr{H}rMam neo6xoAuMbre re.re6Ho-npoQrurarruqecrue Mepbr.

KoHTponupoBarb
Lr cBoeBpeMeHHo

28

Ta6ruqa

J',1b7

flporparvrnna yrrry6JreHHoro MeAr{rl}rucKoro obcreAos anurs, OrMO)
3aAa.ru

1.

YMO

Pesynrmmr

KoMnnercHas

KJrlrHrrrrecKafl

Ar{arHocT}rKa

2. Oqema ypoBnr

3AopoBbfl

H

6yuruuoHurJrbHoro cocrof HpIfl
Oqema cepAerrHo-cocy4ncrofi

3.

CIICTCMbI

4. Oueura clrcreM BHeIuHero .{bD(aHI,It
u ragoo6naeHa

5. KourpoJrb cocrofllaufl qenrpamHofi
sepnnofi cncreMbr
6. Oqenna cocro{Hus opraHu3Ma

7. Yponeur QnsnuecKoro pa3Br,rrufi rr
rvtopibolorlflrecKoe cocrof,Hrre

8. Oqema

cocrof,Hrln

c]rcreMbr

nulrleBapeHr{fl

9. Oqesra cocro.nnlrfl MoqenoJronofi

a

cncreMbl

Smanuote KomnJtewcuorc oflcnedogawufl 7KO
3adaau:

Onpe4enurr ypoBeHb pa3nruHbD( cropon
TXgKBOHAT,TCTOB, rrOCJre

rroAroroBJreHHocrpr

3aBeplrreHlrf, O4peAeJreHHOrO TpeHrrpOBOqHOrO 3Tana.

29

Ta6nuua Ns8
flporparuMa orannoro KoMrIJIeKcHoro o6cneAos
3a.uaqu

MeroAn LrccneAoBauutrt

3KO

arlr.lrfr

(3KO)

PerucrpnpyeMbre
rrapaMeTpbl

Konrporu,
cpeAcTB

KoppeKIIlIfl

u

MeToAoB
TpeHr4poBKr,r, ID(
PIHTEHC}IBHOCTII

Xpouonrerpkrs'

Bpeux (unn.), qacrora

rryJlbcoMeTp)u9,, aHa.JIrr3 cep4euHslx
o6reua, rIHTeHclIBHocru I,I coKparqenufi.
(Garpy3Kr,D) cpeAcTB flpoqenmoe
no.rlroroBrur. Buneo3arrucb

pacnpeAeJreHlde obrenaa

I{HTCHCI'TBHOCTI{
u
npoToKoJr4poBaHple, N
aHaJrlr3 [apaMeTpoB. cpeAcTB noAroToBKLI

AnarnrnqecrcHfi aHann3

Yponenr rexnnqecrofi MoAerusrre Qpanuerru MoAenrHue
rloAroroBreunocrn C,{

Oqesra

TpeHr{poBKr,r

ypoBHt Tecr-rpeulrpoBKr4
HanpaBneHHoro

Susruecrofi

rIoAroToBKr4

vI

XADAKTCPUCT}IKH

Cutla,,

BbrHocJrlrBocrb,

6rrcrpora

eosAeftcrent

cneq[aJrbHbD(

4nuxenufi,
cnequamnofi
cKopocrHo-curonofi
IIoAToToBJIeHHOCT]r

Onpe.qeneHlre

ncruroSnslroJIorruecKIlx

AurerupoBaHpre,
TecTnpoBaHlre

xapaKTeplrcTrrK

Kourponr
aAanraqlreft

3a Kap4norp apun, 6uoxrannrax

flapauerprr

3Kf

H

cepAIIa, JIaKTar

ocHoBHbD(

C}ICTEM OPTAHLI3MA

TetEr4ee oficnedoonwue QO)

Ilpone4enue reKyrrlero o6creAonaurtfl, npecneAyer ocHoBI{yIo

IIeJrb

OCyqeCTBI,ITb aHaJIH3 BbInOJIHeHIIfl IIHAIIBE$/{LIbHbD( IIJIaHOB IIOATOTOBKI/I;

orleHlrrb cTeneHb aAanTarlnu K LrcloJrb3yeMbrM TpeHr,rpoBOqI{bIM rrporpaMMau. K

TeKyrrltrM o6creAosailwtM Heo6xoAruvro npllMerulTb HopMaTHBbI o6qefi
$nsnuecrofi u cneqnanrnofi

noAroToBKpr Anfl 3arrLIcJIeHlIff B

rpylrflbl Ha 9Tarle

naqanurofi no,I{roroBKI,I. B npr4rroxeHlru llb5 npeAcraBJIeHbI

HopMarr,IBbr

Se4epanrurre crarlraprbl, KOTOpbre peruraMeHTl4pynr 3aqucJleHr{e Ha sTan
Harr€urbHofi noArotosKu

30

Ta6wrua Ng9
flporpanaMa reKyrqero o6creAoBaHr{tr

MeroArr HccJreAoB aur4tl

3alaqu TO

PerucrpupyeMbre
IIAPAMETPbI

1. Kourpom

vr

Cpe4crea

Xpououerpffi,

KoppeKrlur cpeAcrB, rryJrbcoMeTPffi,
MeroAoB, o6tenaa vr crarrlcrrrqecrnfi aHarr[3

ux

lroAroroBKr4,

o6reu,
}IHTCHCPIBHOCTb YI

TpeHr,rpoBorrHbD(

IIporleHTHoe
pacnpeAeJreHlre.

Harpy3oK

Yponenr

I4HTeHCITBHOCTI{

2. Konrpom 3a

TpeHLrpoBo.rHofi
Hafpy3KH

3rerrponap4uorpaSnx,

aAanraquefi cucreM 6norunranqecrnfi

opraHr43Ma

KoHTpoJrb

K

3Kf,

HHIEKC

QynxqnoHanbHoro

cocrornrdr I4OC, K(DK,

TpeHr{poBoqHbrM
Harpy3KutM

llpuroxerrlle

flapanrerpu
Bec, pocT, AaBJIeHIIe

Nb 5

r Oe4epanbuoMy

craHAapry cuoprunnoft
noAroToBKr{ no Br4y cnopTa TxsKBoHAo
Hopnaarnsu o6ruefi Qusr.{ecKofi u cneuuamnofi 0us}r.recrofi uo,urorosKr,r Ars
gaqucreuus s rpyfinrr Ha srarre HaqamHofi no.urorosKu

Pagereaeuoe

$nerrecroe
KaqecTBo

Sucrpora
Koopgnnaqnn

Mllor>.

HenocpeAcrseHHofi npeAcopeBHoBareJlrHofi no4roronrn).

2.6. Teoperl{rrecKan noAroroBna

TeoperuuecKurr noAroroBKa rrpoBoArrrcfl

B $opue 6eceA, nerqnfi

HerrocpeAcrBeHHo B TpeurrpoBKe oprauuqecKr{ cBf,3aHa

Lr

c Qnsnuecroft, texHrrKo-

TaKTrrrrecrofi, uopa-nrHofi r4 BoJreBofi uoArorosrofi KaK gJreMeHT npaKTlIrIecKIfD(
sHaHr,Ifi.

Teoperr{rrecKr,re

3r{an}rr AoJrxHbr r/rMerb onpeAeJreul{ylo

HarrpaBJreHrrocrb: nrrpa6arrrBarb
nolyqeHHbre 3H€lHrrfl Ha rrpaKTr{Ke

y

qeneBylo

3aHltMalorqlo(cs yMeHI4f, r{cnoJlb3oBarb

B ycJroBr{D( TpeH}IpoBoqHbD(

saHrrnft.

Ilporpanrunrrfi Marepr,ran pacrrpeAeflrerc-tr Ha Becb IrepHoA o6yrenur
TpeHlrpoBoqHoro grana n srarra crropraBuoro coBeprneHcrBoBaHl{f,. flpu
npoBeAeHurr TeopeTarrecKllrx saHf,rl,rft cJreAyer rrlITbIBaTb
3aHprMarorqr.D(cff tr

KoHr(perHbD(

trJrararb MarepuaJr

yclorufi pa6oru B

B

Bo3pacT

Aocryrrrofi nu ifoprvre. B sasucnMocrn or

rrJran reopermecrofi noAroroBKl{ Mo}rHo

BHOCITTb KOppeKTrrBbI.

B nnane reoperrrecKrfD( saumufi cneryer orpaxarb

pI TaKIre reMbl, KaK

epaue6Hrrfi rorrpoJrb Lr caMoKoHrpoJrb, npoSmamura rpaBM
BOCCTaHOBlrTeirbHbIe MeponpuflTus,

Ilprl 3aHf,TI4D( CnOproM tt AP.

n

ga6onenannfi,

35

Ta6ryrua Ngl0

il.lrau reoperfirrecmoft rro4roroBnrl
Hasnanne reMbr

Ns

fpynnn

Kparnoe coAep)KaHlre reMbr

nln

l.

IIO.IIIOTOBKI{

Qusn.recKar Kynbrypa

-

BalKHOe CpeACTBO

Qn:n recroro

pa3BuTI,It lI
yKperrneHr,rr 3AopoBht
qCJIOBEKA

Tt-2

floHsrne o Qn:r.recrofi
KyJrbrype lr cropre. (Dopnan
$urnuecrofi rynrrypu.
@ugrqecKafl KyJrbrypa KaK
cpeAcTBo BocrrprTaHlrt
TpyAoJrlo6nx, nonu ra
)r*r3HeHHo Bax(HbD( yuenprft

ra

HABbIKOB

,,

Jllaqna"fl

pr

fHfI, T

flonsrue o Mrpreue rr

o6qecrseHH€ur

caHuTapun. YxoA 3a reJroM.

rurlleHa

fnrueurrrecKne rpe6onanur
oAelr(Ae u o6ynu. fnrueHa
cnoprprBnbD( coopyxeuufi

a
J.

3aranunaHpre
opraHlr3Ma

3naqenue

ocHoBgbre
rIpaBI4JIa 3aKanHBaHrrr.
3ararunanue Bo3,qyxoM,
soAofi, conurleM.

4.

PoxAeHrae u pa:lBr,rrr{e

l4cropun

r

pr

BLrAa

crropra

,

fHfI, Tl-2

|HII, TI-2

us6pannoro Br{ra
5.

cnopTa
BuAarorrlr{ecf,

9enauuonrr lr np]r3epbr

OTCqCCTBCHHbIE

qeMnIIoHaToB

TXgKBOHIT}ICTbI

6.

7.

CanaoroHrpoJlb B
npoqecce ganfrrrfrl
cnopToM

O6utas
xapar0eplrcruKa
cuoprunHofi
TpeHrrpoBKrr

Cyqnocrb caMoKoHTpont lI
ero poJrb

cnoproM.
,{nenrum caMoKoHTporr. Ero
doprua u co,{ep)KaH}re.
flonsrue o croprrrsHofr
Tpeur{poBre. Ee rleJrb, sa4askr
Lr ocHoBHoe coAep)KaHlre.
O6qax u cneuuanbnafl
Qusn recraf, noAroroBKa.

T t-2

B 3€lHrrr{rrx

TexHuro-TaKTI{.IecKuur

lo.rlroroBra. Pom
cnopTl{BHoro pe}KIrMa }r

Tr-2

36

nI4TaHLtt

8.

T t-2

@ns[secK]re ynpaxnen]rfl .
floAroro srrreJrbHbre,
o6qepasauBaroulne u
cneqnilnbHble ynpaKHeHlrr.
Cpe4crna pa3Hocroponnefi

Ocnonnrre cpeAcrBa
cfloprr{BHofi
TpeHlrpoBKr4

TpeHr,rpoBKr{

9.

T l-2

flonsrue o Susnuecrofi
loAroroBre. OcnoBnbre

Qnsrsecrafl
noAroToBKa

CBeAeHI/tfl O ee COAep)rAHWnn

Blr.uax.

Kparrax

XapaIffeplICTIiIKa O CHO BHbrX
Qusnuecxm< KaqecrB,
oco6eHHocrl{ ax pa3BurI,I{
10.

T t-2

EAraHa.f,

OcHosnbre tpe6onaHnr x

Bcepoccnficras

EBCK. Vcnosnfl BbrnoJrgeHr{fl
rpe6oeaHuiru HopM EBCK

cnoprrrBHa.f

ruaccu6mauus

2.7. Bocn[TareJrbHan pa6ora

frasnofi

gaAaqefi

B

3auflTr4rx c roHbrMlr cnoprcMeHaMu rBJr.f,erct

BocnrITaHI{e BbIcoKID( Mopa"nbHbD( KarlecrB, npeAanuocrl{
KoJrJreKTlrBr{3Ma, A}rcqrum}rHl,rpoBaHHocru
HpaBcTBeHHOM BOCrrprTaHUlr

AHbD(

vt

Poccnlt, uyBcrna

rpy4omo6nr. Barcryo poJrb

CnOpTCMeHOB lrrpaeT

B

HenocpeAcrBeHHo

cnoprprBHiu Ae-f,TeJrbHocrb, Koropafl npe.qcraBJrfler 6onrmue Bo3NlorGocrr4 AJrt
BOCnlITaHItt BCeX gTLD( KaqeCTB.

Ilenrpamnofi Qurypofi so scefi Bocrlrraremnofi pa6ote .f,Brrercf, Tpeuep,
xoroprrfi He orpanarlr{Baer cBopl BocrrrfmareJlbHbre $ym)

flperqpecrnas crofi ra(Koa-corn.

Cmfira na oAnofi Hore (xar-4apu-coru- crofixa